Dried Peaches, also known as Sookhe Aad, are made by removing the water content from fresh peaches, leaving behind a nutritious and flavorful snack. Here is some information about the health benefits, potential disease prevention, and nutritional content of dried peaches:
Health benefits:
- Rich in antioxidants that help protect cells from damage caused by harmful molecules called free radicals.
- Good source of dietary fiber, which can help regulate digestion and prevent constipation.
- May help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
- Contains vitamin A, which is important for maintaining healthy skin, vision, and immune function.
- May help reduce inflammation in the body, which is associated with a number of chronic diseases.
Diseases that can be prevented or managed with dried peaches:
- Constipation and other digestive issues
- Type 2 diabetes
- Cardiovascular disease
- Certain types of cancer
- Inflammation-related conditions like arthritis
Energy content per 50g serving:
| Nutrient | Amount |
|---|---|
| Calories | 129 kcal |
| Total fat | 0.8 g |
| Carbohydrates | 32.9 g |
| Fiber | 4.2 g |
| Sugars | 25.2 g |
| Protein | 1.5 g |
| Water | 7.4 g |
Macro Nutrients content per 50g serving:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 32.9 g |
| Total fat | 0.8 g |
| Protein | 1.5 g |
| Fiber | 4.2 g |
| Water | 7.4 g |
Vitamins content per 50g serving:
| Nutrient | Amount |
|---|---|
| Vitamin A | 40 IU |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 3.3 mg |
| Vitamin E | 1.2 mg |
| Folate | 6.5 mcg |
| Biotin | 0.7 mcg |
Minerals content per 50g serving:
| Nutrient | Amount |
|---|---|
| Calcium | 14 mg |
| Iron | 0.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 44 mg |
| Potassium | 411 mg |
| Sodium | 1 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 0.5 mcg |