Dried apples, also known as “Sookha Seb” in Hindi, are apples that have been dehydrated to remove most of their water content. They are a popular snack food and can also be used in cooking and baking. Here is some information on their health benefits, diseases they may help prevent or treat, and their nutritional content:
Health Benefits:
- Rich in fiber, which can help improve digestion and prevent constipation
- Contains antioxidants, which may help protect against cellular damage and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease
- May help regulate blood sugar levels due to their high fiber content
- Low in fat and calories, making them a good option for weight management
- Can be a good source of vitamin C and other nutrients, depending on the variety and how they are processed
Diseases that may be prevented or treated:
- Constipation and other digestive issues
- Chronic diseases such as cancer, diabetes, and heart disease
Nutritional content per 50g serving:
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Carbohydrates | 41.6 g |
| Fats | 0.5 g |
| Protein | 0.4 g |
| Fiber | 5.1 g |
| Water Content | 0 g |
Vitamin content per 50g serving:
| Vitamin | Amount |
|---|---|
| Vitamin A | 2.5 IU |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 3.8 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 3.5 mcg |
| Folate | 3.5 mcg |
| Biotin | 0.2 mcg |
| Choline | 5.8 mg |
Mineral content per 50g serving:
| Mineral | Amount |
|---|---|
| Calcium | 4.5 mg |
| Iron | 0.1 mg |
| Magnesium | 7.5 mg |
| Phosphorus | 14.5 mg |
| Potassium | 185 mg |
| Sodium | 0 mg |
| Chloride | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 0.1 mcg |
| Zinc | 0.05 mg |