Dried Kiwi, also known as “Sookhe Kiwi” is a type of dried fruit made by removing the water from fresh kiwi slices through a dehydration process. Here are some details about its health benefits, nutrients, and potential diseases it can help with:
Health Benefits:
- Rich in fiber, which helps in maintaining digestive health and preventing constipation.
- High in antioxidants such as Vitamin C, which help in protecting cells from damage caused by free radicals.
- Contains potassium which helps in regulating blood pressure and improving heart health.
- Low in fat and calories, making it a good snack option for weight management.
Diseases that can be helped by dried kiwi:
- Digestive issues such as constipation and bloating
- Cardiovascular diseases
- Free radical damage and oxidative stress
macro and micronutrients in dried kiwi per serving size of 50 grams:
| Nutrient | Amount per 50g |
|---|---|
| Calories | 131 kcal |
| Carbohydrates | 31.5 g |
| Protein | 1.8 g |
| Fat | 0.5 g |
| Fiber | 3.6 g |
| Water | 10.6 g |
Vitamins in dried kiwi per serving size of 50 grams:
| Vitamin | Amount per 50g |
|---|---|
| Vitamin A | 9 mcg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.66 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 91.5 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 29.5 mcg |
| Folate | 34.5 mcg |
| Biotin | 3.5 mcg |
Minerals in dried kiwi per serving size of 50 grams:
| Mineral | Amount per 50g |
|---|---|
| Calcium | 52.5 mg |
| Iron | 0.54 mg |
| Iodine | 2.5 mcg |
| Zinc | 0.48 mg |
| Magnesium | 24.5 mg |
| Phosphorus | 40.5 mg |
| Potassium | 402.5 mg |
| Sodium | 5.5 mg |
| Chloride | 15.5 mg |
| Copper | 0.07 mg |
| Chromium | 0.25 mcg |
| Fluoride | 0.5 mcg |
| Molybdenum | 3.5 mcg |
| Manganese | 0.25 mg |
| Selenium | 0.55 mcg |