Yacon syrup is a natural sweetener made from the roots of the yacon plant, which is native to South America. It has a sweet taste and a thick syrupy texture similar to molasses or maple syrup.
Yacon syrup is used as a sweetener in various products such as baked goods, desserts, and beverages. It is also used as an ingredient in some herbal medicines and supplements due to its potential health benefits.
Some of the health benefits of yacon syrup are:
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Low in calories: Yacon syrup is low in calories compared to regular sugar, which makes it a popular choice for people looking to reduce their caloric intake.
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Low glycemic index: Yacon syrup has a low glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels as regular sugar does. This makes it a good choice for people with diabetes or those looking to manage their blood sugar levels.
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Prebiotic properties: Yacon syrup contains a type of carbohydrate called fructooligosaccharides (FOS), which act as prebiotics. Prebiotics feed the good bacteria in our gut and can help improve digestion and boost the immune system.
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Source of antioxidants: Yacon syrup contains antioxidants, which can help protect the body against damage caused by free radicals.
In terms of calories, 50 grams of yacon syrup contains around 100 calories. As for nutrients, yacon syrup contains small amounts of potassium, calcium, and phosphorus.