Wheatgrass juice is a popular health drink made by juicing the freshly sprouted leaves of the wheat plant, Triticum aestivum. It is known for its high nutrient content and potential health benefits.
Health benefits of wheatgrass juice:
- Boosts immunity
- Aids in digestion
- Detoxifies the body
- Reduces inflammation
- Helps in weight management
- Lowers cholesterol levels
- Supports healthy skin and hair
- May help in managing diabetes
List of diseases that can be cured by wheatgrass juice:
There is no evidence to suggest that wheatgrass juice can cure any specific diseases. However, some studies suggest that it may help in managing certain health conditions.
Macro-nutrient content per serving of 50g of Wheatgrass juice
| Nutrient | Amount |
|---|---|
| Carbohydrates | 3g |
| Fats | 0.5g |
| Proteins | 1g |
| Fiber | 1g |
| Water | 45.5g |
Vitamin content per serving of 50g of Wheatgrass juice
| Vitamin | Amount |
|---|---|
| Vitamin A | 1440 IU |
| Vitamin B1 | 0.1mg |
| Vitamin B2 | 0.3mg |
| Vitamin B3 | 0.5mg |
| Vitamin B6 | 15mcg |
| Vitamin B12 | 0.5mcg |
| Vitamin C | 6mg |
| Vitamin D | 0mcg |
| Vitamin E | 0.5mg |
| Vitamin K | 40mcg |
| Folate | 80mcg |
| Biotin | 5mcg |
Mineral content per serving of 50g of Wheatgrass juice
| Mineral | Amount |
|---|---|
| Calcium | 10mg |
| Iron | 0.5mg |
| Iodine | 2mcg |
| Zinc | 0.5mg |
| Magnesium | 15mg |
| Phosphorus | 15mg |
| Potassium | 200mg |
| Sodium | 15mg |
| Chloride | 27mg |
| Copper | 0.05mg |
| Chromium | 5mcg |
| Fluoride | 0.1mg |
| Molybdenum | 3mcg |
| Manganese | 0.1mg |
| Selenium | 0.5mcg |