Walnuts

Walnuts, also known as Akharot, are a type of tree nut that belongs to the Juglandaceae family. They are native to regions such as Iran, Central Asia, and the Mediterranean, and are consumed worldwide as a tasty and nutritious food.

Health Benefits of Walnuts/Akharot:

• Rich in healthy fats: Walnuts are a great source of polyunsaturated and monounsaturated fats, which are considered healthy fats that can help reduce bad cholesterol levels and lower the risk of heart disease.
• High in fiber: The fiber content in walnuts can help improve digestion, prevent constipation, and promote satiety, which can aid in weight management.
• Packed with antioxidants: Walnuts are a good source of antioxidants, such as vitamin E, that can help protect the body from oxidative stress and inflammation.
• Good for brain health: The omega-3 fatty acids found in walnuts may help improve cognitive function, memory, and prevent age-related cognitive decline.
• May lower the risk of certain diseases: Regular consumption of walnuts may help reduce the risk of type 2 diabetes, certain types of cancer, and improve overall cardiovascular health.

Diseases that can be cured with Walnuts/Akharot:

While walnuts cannot cure diseases, they may help prevent and manage certain conditions. Some of these conditions include:

• Heart disease and stroke
• Type 2 diabetes
• Certain types of cancer, such as breast and prostate cancer
• Age-related cognitive decline and dementia
• Inflammation and oxidative stress-related conditions

Macro Nutrient Content in Walnuts (per 50g serving):

Vitamin Content in Walnuts (per 50g serving):

Mineral Content in Walnuts (per 50g serving):