About
Vanilla is a flavor derived from the beans of the Vanilla planifolia orchid plant. The plant is native to Mexico but is now grown in various tropical regions around the world. The flavor is commonly used in various food and beverage products, including ice cream, cakes, cookies, and beverages. Vanilla can be used in either its natural or artificial form.
Health Benefits of Vanilla:
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Anti-inflammatory Properties: Vanilla contains compounds like vanillin, which possess anti-inflammatory properties that help reduce inflammation in the body.
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Antioxidant Properties: Vanilla is a good source of antioxidants that help protect the body from free radical damage, which can lead to chronic diseases like cancer and heart disease.
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Anxiety and Depression: Vanilla has a calming effect on the nervous system, which can help reduce anxiety and depression.
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Digestive Health: Vanilla has been found to aid digestion by stimulating the production of digestive enzymes, which help break down food in the stomach.
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Dental Health: The antibacterial properties of vanilla help reduce the growth of harmful bacteria in the mouth, which can prevent tooth decay and gum disease.
Diseases that can be cured by Vanilla:
There is no scientific evidence that vanilla can cure any disease. However, its anti-inflammatory and antioxidant properties may help reduce the risk of chronic diseases like cancer and heart disease.
The energy content of Vanilla per 50g serving: 58 calories
Nutrient content of Vanilla per 50g serving:
Macronutrients found in 50 grams of Vanilla :
| Nutrient | Amount |
|---|---|
| Carbohydrates | 12.3 g |
| Fat | 0.1 g |
| Protein | 0.6 g |
| Fiber | 0.1 g |
| Water | 36.9 g |
Vitamin found in 50 grams of Vanilla :
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 µg |
| Folate | 2.1 µg |
| Biotin | 0.1 µg |
Minerals found in 50 grams of Vanilla :
| Mineral | Amount |
|---|---|
| Calcium | 27.8 mg |
| Iron | 0.2 mg |
| Iodine | 0.3 µg |
| Zinc | 0.1 mg |
| Magnesium | 10.8 mg |
| Phosphorus | 16.5 mg |
| Potassium | 100.5 mg |
| Sodium | 1.9 mg |
| Chloride | 3.8 mg |
| Copper | 0.1 mg |
| Chromium | 0.1 µg |
| Fluoride | 0.2 µg |
| Molybdenum | 0.2 µg |
| Manganese | 0.1 mg |
| Selenium | 0.1 µg |
