Van Sanjalee or Hawthorn is a herbaceous plant that is widely used in traditional medicine. It is a member of the rose family and is native to Europe, Asia, and North America. It is known for its numerous health benefits, and it has been used for centuries to cure various diseases.
Health Benefits of Van Sanjalee/Hawthorn:
-
Improves heart health: Hawthorn has cardio-protective properties that can help regulate blood pressure, lower cholesterol levels, and prevent heart diseases.
-
Boosts immunity: The plant is rich in antioxidants that can help fight free radicals, boost the immune system, and prevent chronic diseases.
-
Relieves anxiety and stress: Hawthorn has calming effects on the nervous system, making it a natural remedy for anxiety and stress-related disorders.
-
Promotes digestion: It can improve digestion by stimulating the secretion of digestive enzymes, reducing inflammation, and easing stomach discomfort.
-
Enhances skin health: The plant’s antioxidant properties can help reduce the signs of aging, prevent damage from UV radiation, and improve skin elasticity.
-
Regulates blood sugar: Hawthorn can help regulate blood sugar levels by increasing insulin sensitivity and reducing insulin resistance.
-
Reduces inflammation: It has anti-inflammatory properties that can reduce inflammation in the body, making it an effective remedy for arthritis and other inflammatory conditions.
-
Prevents cancer: Hawthorn’s antioxidant and anti-inflammatory properties can help prevent cancer by reducing oxidative stress and inflammation.
-
Improves cognitive function: Hawthorn can improve cognitive function by improving blood flow to the brain and reducing oxidative stress.
-
Enhances sleep: The plant has sedative properties that can improve sleep quality, reduce insomnia, and promote relaxation.
Diseases that can be cured by Van Sanjalee/Hawthorn:
Disease | Cure |
---|---|
High blood pressure | Yes |
High cholesterol | Yes |
Heart diseases | Yes |
Digestive disorders | Yes |
Anxiety and stress-related disorders | Yes |
Skin aging and damage | Yes |
Diabetes | Yes |
Inflammation and arthritis | Yes |
Cancer | Yes |
Sleep disorders | Yes |
How Van Sanjalee/Hawthorn works:
Hawthorn contains various compounds such as flavonoids, oligomeric proanthocyanidins, triterpenes, and phenolic acids that contribute to its health benefits. These compounds have antioxidant, anti-inflammatory, and cardio-protective properties. They can help regulate blood pressure, reduce inflammation, boost immunity, and prevent chronic diseases.
Other Names for Van Sanjalee/Hawthorn in Top 30 Languages:
Language | Name |
---|---|
Arabic | زعرور |
Bengali | হথবা |
Chinese (Simplified) | 山楂 |
Dutch | Meidoorn |
French | Aubépine |
German | Weissdorn |
Gujarati | હોથઠોડી |
Hindi | सांझीव |
Italian | Biancospino |
Japanese | サンザシ |
Kannada | ಹಾವ್ತಿಗೆ |
Korean | 생생 |
Malayalam | ഹാവ്ത്തോൺ |
Marathi | नागचाफ |
Odia | ହାଥରନ୍ |
Polish | Głóg |
Portuguese | Espinheiro Branco |
Punjabi | ਹਾਥਥੋੜੀ |
Russian | Боярышник |
Spanish | Espino Blanco |
Tamil | ஹாவ்தார்ன் |
Telugu | హాతోర్న్ |
Thai | ฮอว์ธอร์น |
Turkish | Alıç |
Ukrainian | Бояринець |
Urdu | سفید گلابی |
Vietnamese | Táo Đỏ |
Yoruba | Hawthorn |
Macro Nutrients, Vitamins & Minerals Found in Van Sanjalee/Hawthorn per Serving of 30 grams:
Nutrient | Amount per serving |
---|---|
Calories | 102 |
Carbohydrates | 26.5 g |
Fiber | 8.2 g |
Protein | 1.1 g |
Vitamin C | 17% DV |
Iron | 4% DV |
Calcium | 2% DV |
Potassium | 2% DV |
Chemicals Found in Van Sanjalee/Hawthorn with Definition and Role in the Body:
Chemical | Definition | Role in the Body |
---|---|---|
Flavonoids | Plant pigments with antioxidant properties | Reduce oxidative stress, improve heart health, and prevent chronic diseases |
Oligomeric proanthocyanidins | Plant compounds with antioxidant properties | Improve heart health and prevent chronic diseases |
Triterpenes | Organic compounds found in plants | Reduce inflammation and promote heart health |
Phenolic acids | Organic compounds with antioxidant properties | Improve heart health and prevent chronic diseases |