Ushira, also known as Vetiver, is a tropical grass that is native to India and widely used in traditional medicine for its therapeutic properties. Here are 10 benefits of Ushira:
- Relieves anxiety and stress
- Promotes restful sleep
- Helps alleviate menstrual cramps
- Supports digestive health
- Has anti-inflammatory properties
- Promotes wound healing
- Can reduce the appearance of scars and stretch marks
- Acts as a natural insect repellent
- Supports healthy skin and hair
- Can help treat skin conditions such as eczema and acne
Diseases that can be cured by Ushira:
| Disease | How Ushira Works |
|---|---|
| Anxiety and stress | Acts as a natural sedative |
| Insomnia | Promotes relaxation and induces restful sleep |
| Menstrual cramps | Has analgesic properties and helps relieve pain |
| Digestive issues | Helps regulate bowel movements and reduce inflammation |
| Inflammatory conditions | Reduces inflammation and swelling |
| Wound healing | Promotes tissue regeneration and wound closure |
| Scars and stretch marks | Improves skin elasticity and reduces visibility |
| Insect bites and stings | Has natural insect-repelling properties |
| Skin conditions | Has anti-inflammatory properties and promotes healing |
Macro Nutrients, Vitamins & Minerals Found in Ushira per serving of 30 grams:
| Nutrient | Amount per serving |
|---|---|
| Calories | 5 |
| Carbohydrates | 1 g |
| Fiber | 1 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Vitamin C | 1 mg |
| Calcium | 5 mg |
| Iron | 0.5 mg |
| Magnesium | 5 mg |
| Potassium | 5 mg |
Chemicals found in Ushira with definition and role in the body:
| Chemical | Definition | Role in the Body |
|---|---|---|
| Vetiverol | An essential oil found in Ushira that has anti-inflammatory and antioxidant properties | Helps reduce inflammation and oxidative stress in the body, and may also have anti-cancer properties |
| Khusimol | Another essential oil found in Ushira with antibacterial and antifungal properties | Helps fight against harmful bacteria and fungi in the body |
| Alpha-Vetivone | A natural compound in Ushira with sedative and anxiolytic properties | Helps reduce anxiety and stress levels in the body, and may also have anti-inflammatory and anti-cancer properties |
| Beta-Vetivenene | A sesquiterpene compound in Ushira with anti-inflammatory and analgesic properties | Helps reduce inflammation and pain in the body |
| Isovalencenol | A natural compound found in Ushira that has antifungal properties | Helps fight against harmful fungi in the body |
| Carotene | A type of pigment found in Ushira that is converted to vitamin A in the body | Helps support healthy vision and skin, may also have antioxidant properties |
| Lutein and zeaxanthin | Two types of carotenoids found in Ushira have antioxidant properties and may help protect against age-related macular degeneration and cataracts | Helps protect the eyes from damage and |
Here is a table of the other names for Ushira/Vetiver in the top 30 languages:
| Language | Name for Ushira/Vetiver |
|---|---|
| Arabic | عود الصليب |
| Bengali | বেতস |
| Chinese (Simplified) | 香根草 |
| Chinese (Traditional) | 香根草 |
| Dutch | Vetivergras |
| French | Vétiver |
| German | Vetivergras |
| Gujarati | વેટિવર |
| Hindi | उशीरा |
| Indonesian | Akar wangi |
| Italian | Vetiver |
| Japanese | ヴェチバー |
| Kannada | ಹಸಿರು ಗಡ್ಡೆ |
| Korean | 베티버 |
| Malay | Akar wang |
| Malayalam | രിഷഭകപ്പ |
| Marathi | वेटिव्हर |
| Oriya | ବେତେବର୍ |
| Polish | Wetyweria |
| Portuguese | Vetiver |
| Punjabi | ਵੇਟਿਵਰ |
| Russian | Ветивер |
| Spanish | Vetiver |
| Tamil | வெட்டிவேர் |
| Telugu | వెటివర్ |
| Thai | หญ้าวัว |
| Turkish | Vetiver otu |
| Urdu | عشیرہ |
| Vietnamese | Cỏ Vetiver |