Triphala syrup is an Ayurvedic medicine that is made from three fruits – Amalaki (Emblica Officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula) – that are combined in equal proportions. These three fruits are believed to have a wide range of health benefits, and when they are combined, they form Triphala.
Some of the health benefits of Triphala syrup are:
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Promotes digestion: Triphala syrup is known to improve digestion and can help with conditions like constipation, bloating, and gas.
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Boosts immunity: Triphala syrup is believed to have immune-boosting properties that can help the body fight off infections and diseases.
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Supports cardiovascular health: Triphala syrup is known to support healthy blood pressure levels and can help reduce the risk of heart disease.
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Detoxifies the body: Triphala syrup is believed to have detoxifying properties that can help eliminate toxins from the body.
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Promotes weight loss: Triphala syrup is known to help with weight loss by improving digestion and metabolism.
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Improves skin health: Triphala syrup is believed to improve skin health by reducing inflammation and promoting healthy skin.
Some of the diseases that Triphala syrup can help treat are:
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Digestive disorders: Triphala syrup is known to be effective in treating digestive disorders like constipation, bloating, and gas.
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Cardiovascular diseases: Triphala syrup can help reduce the risk of cardiovascular diseases by supporting healthy blood pressure levels.
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Diabetes: Triphala syrup can help regulate blood sugar levels in people with diabetes.
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Skin disorders: Triphala syrup is believed to improve skin health and can help treat skin disorders like acne and eczema.
Macronutrient Content Triphala syrup per serving of 50 grams:
| Nutrient | Amount Per Serving (50g) |
|---|---|
| Total Calories | 150 kcal |
| Calories from Fat | 0 kcal |
| Total Carbohydrates | 37.5 g |
| Total Protein | 0 g |
| Total Fat | 0 g |
| Total Fiber | 0 g |
| Total Water Content | 12.5 g |
Vitamin Content Triphala syrup per serving of 50 grams:
| Vitamin | Amount Per Serving (50g) |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 (Thiamin) | 0 mg |
| Vitamin B2 (Riboflavin) | 0 mg |
| Vitamin B3 (Niacin) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 0 mcg |
| Biotin | 0 mcg |
Mineral Content Triphala syrup per serving of 50 grams:
| Mineral | Amount Per Serving (50g) |
|---|---|
| Calcium | 50 mg |
| Iron | 2 mg |
| Iodine | 0 mcg |
| Zinc | 1 mg |
| Magnesium | 28 mg |
| Phosphorus | 20 mg |
| Potassium | 150 mg |
| Sodium | 20 mg |
| Chloride | 35 mg |
| Copper | 0.2 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.5 mg |
| Selenium | 0 mcg |