About
The thyroid gland is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development in the body. The thyroid hormones play a crucial role in regulating body temperature, heart rate, and energy levels.
Ayurveda suggests several herbs that may help support thyroid health, including:
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Ashwagandha: This herb is considered an adaptogen, which means it can help the body cope with stress. Studies have shown that ashwagandha may help regulate thyroid hormones in people with subclinical hypothyroidism.
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Guggulu: Guggulu is an Ayurvedic herb that has been used to treat thyroid disorders for centuries. It is believed to increase the uptake of iodine by the thyroid gland, which can help regulate thyroid function.
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Brahmi: Brahmi is an herb known for its cognitive and memory-enhancing properties. It is also believed to have a positive effect on the thyroid gland by regulating the release of thyroid hormones.
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Shilajit: Shilajit is a mineral-rich substance that is found in the Himalayan mountains. It has been used in Ayurveda to treat a variety of conditions, including thyroid disorders. Shilajit is believed to support thyroid function by increasing the uptake of iodine by the thyroid gland.
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Turmeric: Turmeric is a spice that has been used in Ayurveda for thousands of years. It has anti-inflammatory properties and may help reduce inflammation in the thyroid gland, which can improve thyroid function.
It’s important to note that while these herbs may be beneficial for thyroid health, it’s always best to consult with a healthcare provider before starting any new herbal supplements.