Tarragon

About

Tarragon is a perennial herb that belongs to the sunflower family, Asteraceae. Its scientific name is Artemisia dracunculus. It is a popular culinary herb that is commonly used in French cuisine, and it has a distinct sweet and slightly bitter flavor. Tarragon is also used for medicinal purposes due to its various health benefits.

Health benefits of Tarragon:

• Rich in antioxidants: Tarragon contains antioxidants that can help protect the body against damage caused by harmful molecules called free radicals.

• Aids in digestion: Tarragon has been used as a digestive aid for centuries. It contains compounds that help stimulate the production of digestive juices, which can help ease indigestion.

• Reduces inflammation: Tarragon contains anti-inflammatory compounds that can help reduce inflammation in the body.

• May improve sleep: Tarragon has a calming effect on the body and can help improve sleep quality.

• May help regulate blood sugar levels: Tarragon contains compounds that can help regulate blood sugar levels, making it a potentially helpful herb for people with diabetes.

List of diseases that Tarragon can help cure or prevent:

• Indigestion
• Insomnia
• Inflammation
• Type 2 diabetes
• High cholesterol levels
• Poor appetite
• Toothache

Nutritional Content of Tarragon per 50-gram serving:

Macronutrients found in 50 grams of Tarragon:

Vitamin found in 50 grams of Tarragon:

Mineral found in 50 grams of Tarragon: