Tangerine

About

Tangerine is a type of citrus fruit that is similar to an orange, but smaller and easier to peel. It has a sweet, tangy flavor and is rich in nutrients that are beneficial to health.

Health Benefits of Tangerine:

  • Boosts Immunity: Tangerines are a rich source of vitamin C, which helps boost immunity and protect against infections.

  • Promotes Digestion: Tangerines are high in fiber, which aids digestion and prevents constipation.

  • Lowers Cholesterol: Tangerines are a good source of soluble fiber, which can help lower cholesterol levels in the blood.

  • Protects the Heart: Tangerines contain flavonoids, which have antioxidant properties and can help protect the heart against disease.

  • Helps with Weight Loss: Tangerines are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and reducing overall calorie intake.

  • Prevents Cancer: Tangerines contain compounds called limonoids, which have been shown to have anti-cancer properties and may help prevent the development of certain types of cancer.

  • Improves Skin Health: Tangerines are high in vitamin C, which is important for the production of collagen, a protein that helps keep the skin healthy and youthful-looking.

Diseases that can be cured:

It’s important to note that tangerines cannot cure diseases on their own. However, their nutrient content can be beneficial in preventing or managing certain health conditions. These conditions include:

  1. Heart disease
  2. High cholesterol
  3. Type 2 diabetes
  4. Cancer
  5. Constipation

Nutrient Content per serving of 50 grams of Tangerine:

Energy and Macronutrient Content

Nutrient Amount
Calories 28
Carbohydrates 7 g
Fat 0.2 g
Protein 0.5 g
Fiber 1.3 g
Water 41.7 g

Vitamin Content

Vitamin Amount (per 50g)
Vitamin A 177 IU
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 0.04 mg
Vitamin B12 0 mcg
Vitamin C 23.5 mg
Vitamin D 0 IU
Vitamin E 0.2 mg
Vitamin K 0.6 mcg
Folate 14.5 mcg
Biotin 0 mcg

Mineral Content

Mineral Amount (per 50g)
Calcium 20 mg
Iron 0.1 mg
Iodine 0 mcg
Zinc 0.07 mg
Magnesium 6.5 mg
Phosphorus 13 mg
Potassium 131 mg
Sodium 0 mg
Chloride 0 mg
Copper 0.04 mg
Chromium 0 mcg
Fluoride 0 mcg
Molybdenum 0 mcg
Manganese 0.03 mg
Selenium 0.1 mcg

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