About
Tangerine is a type of citrus fruit that is similar to an orange, but smaller and easier to peel. It has a sweet, tangy flavor and is rich in nutrients that are beneficial to health.
Health Benefits of Tangerine:
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Boosts Immunity: Tangerines are a rich source of vitamin C, which helps boost immunity and protect against infections.
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Promotes Digestion: Tangerines are high in fiber, which aids digestion and prevents constipation.
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Lowers Cholesterol: Tangerines are a good source of soluble fiber, which can help lower cholesterol levels in the blood.
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Protects the Heart: Tangerines contain flavonoids, which have antioxidant properties and can help protect the heart against disease.
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Helps with Weight Loss: Tangerines are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and reducing overall calorie intake.
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Prevents Cancer: Tangerines contain compounds called limonoids, which have been shown to have anti-cancer properties and may help prevent the development of certain types of cancer.
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Improves Skin Health: Tangerines are high in vitamin C, which is important for the production of collagen, a protein that helps keep the skin healthy and youthful-looking.
Diseases that can be cured:
It’s important to note that tangerines cannot cure diseases on their own. However, their nutrient content can be beneficial in preventing or managing certain health conditions. These conditions include:
- Heart disease
- High cholesterol
- Type 2 diabetes
- Cancer
- Constipation
Nutrient Content per serving of 50 grams of Tangerine:
Energy and Macronutrient Content
Nutrient | Amount |
---|---|
Calories | 28 |
Carbohydrates | 7 g |
Fat | 0.2 g |
Protein | 0.5 g |
Fiber | 1.3 g |
Water | 41.7 g |
Vitamin Content
Vitamin | Amount (per 50g) |
---|---|
Vitamin A | 177 IU |
Vitamin B1 (Thiamin) | 0.03 mg |
Vitamin B2 (Riboflavin) | 0.02 mg |
Vitamin B3 (Niacin) | 0.3 mg |
Vitamin B6 | 0.04 mg |
Vitamin B12 | 0 mcg |
Vitamin C | 23.5 mg |
Vitamin D | 0 IU |
Vitamin E | 0.2 mg |
Vitamin K | 0.6 mcg |
Folate | 14.5 mcg |
Biotin | 0 mcg |
Mineral Content
Mineral | Amount (per 50g) |
---|---|
Calcium | 20 mg |
Iron | 0.1 mg |
Iodine | 0 mcg |
Zinc | 0.07 mg |
Magnesium | 6.5 mg |
Phosphorus | 13 mg |
Potassium | 131 mg |
Sodium | 0 mg |
Chloride | 0 mg |
Copper | 0.04 mg |
Chromium | 0 mcg |
Fluoride | 0 mcg |
Molybdenum | 0 mcg |
Manganese | 0.03 mg |
Selenium | 0.1 mcg |