Ayurfast

Brazil Nuts / Bertholletia Excelsa

Leave a Comment / Herbs / #AmazonBasin, #BertholletiaExcelsa, #BolivianNut, #BoneHealth, #BrainFood, #BrazilNuts, #EcuadorNut, #fattyacids, #Fiber, #Folate, #HealthyEating, #HeartHealth, #JunglePeanut, #Magnesium, #Nutrition, #NutsForHealth., #Phytosterols, #Protein, #Selenium, #SkinHealth, #SouthAmerica, #SouthAmericanNut, #Superfood, Antioxidants

About Bertholletia Excelsa / Brazil Nuts Bertholletia Excelsa, also known as the Brazil nut, is a species of tree that is native to the Amazon Basin in South America. The tree produces large, triangular nuts that are encased in a hard, woody shell. The nuts have a slightly sweet, nutty flavor and are high in […]

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Herbs

Ajamoda Beej / Apium Graveolens

Leave a Comment / Herbs / #AcerolaCherry, #AntiCancer, #AntiInflammatory, #ApiumGraveolens, #CardiovascularHealth, #Celery, #Consumption, #Cultivation, #DigestiveHealth, #FarmToTable, #Fiber, #HealthBenefits, #HealthyEating, #HealthyLiving, #ImmuneSystem, #MalpighiaEmarginata, #MenstrualPain, #NaturalRemedy, #Nutrition, #Organic, #Superfood, #TropicalFruit, #Vegetable, #VitaminC, #VitaminK, Antioxidants

About Malpighia Emarginata / Apium Graveolens Malpighia emarginata, also known as the Acerola cherry, is a small tropical fruit tree that is native to Central and South America. The fruit is high in vitamin C and other antioxidants, and is commonly used to make juice, jams, and supplements. Apium graveolens, commonly known as celery, is

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Herbs

Compare between Peach & Plum

Leave a Comment / Compare Herbs / #Fiber, #health, #Nutrition, #Wellness, Antioxidant Power, Antioxidants, Balanced diet, Cooking Ideas, Cooking with Peaches, Cooking with Plums, Delicious Desserts, dietary fiber, Flavorful Fruits, Fresh and Tasty, Fruity Goodness, Healthy Snacking, Immunity Support, Juicy Delights, Natural Sugars, Nutrient Density, Peach, Peach Recipes, Plum, Plum Recipes, Stone Fruit Delights, Stone Fruits, Summer Fruits, Vitamin Boost, Vitamin C, Weight management

Property Peach Peach Rating Plum Plum Rating Justification Skin Health Contains Vitamin C and antioxidants 8.9/10 Contains Vitamin C and antioxidants 8.8/10 Peach is slightly better due to its slightly higher Vitamin C content promoting skin health Eye Health Good source of Vitamin A and antioxidants 8.7/10 Contains Vitamin A and antioxidants 8.8/10 Plum is

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Compare between Grapes & Pineapple

Leave a Comment / Compare Herbs / #Fruit, #Grapes, #health, #Nutrition, #Wellness, Antioxidants, Balanced diet, Citrus vs Tropical, Delicious Treats, Energy Boost, Fresh and Juicy, Fruity Goodness, Healthy Desserts, healthy snacks, Immunity Support, Juicy Delights, Natural Sugars, Nutrient Density, Nutrient-rich, Pineapple, Refreshing Choices, Snacking Ideas, Summer Fruits, Sweet and Healthy, Tasty and Healthy, Tropical Flavor, Tropical Fruits, Vitamin Boost, Vitamin C, Weight management

About Property Grapes Grapes Rating Pineapple Pineapple Rating Justification Skin Health Contains Vitamin C and antioxidants 8.7/10 Rich in Vitamin C and antioxidants 9.0/10 Pineapple is slightly better due to its higher Vitamin C content promoting skin health Eye Health Rich in antioxidants and lutein 8.8/10 Contains Vitamin A and beta-carotene 9.1/10 Pineapple is better

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Compare between Banana & Orange

Leave a Comment / Compare Herbs / #Delicious, #Diet, #Fruit, #health, #Immunity, #Nutrition, #Potassium, #Wellness, Antioxidants, Balanced diet, Banana, Breakfast, Citrus, Citrus vs Tropical, dietary fiber, Energy Boost, Fresh and Juicy, Fruity Goodness, healthy choices, Natural Sugars, Nutrient Density, Nutrient-rich, Orange, recipes, Snack, Tasty and Healthy, Tropical, Vitamin Boost, Vitamin C, Weight management

About Property Banana Banana Rating Orange Orange Rating Justification Skin Health Contains Vitamin C, B6, and manganese 8.7/10 Rich in Vitamin C 9.2/10 Orange is better due to its higher Vitamin C content promoting skin health Eye Health Contains Vitamin A and antioxidants 8.5/10 Rich in Vitamin C and beta-carotene 9.1/10 Orange is better due

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Boost immunity by consuming amla regularly…

Leave a Comment / Diseases / #Amla, #Nutrition, adaptogenic, amla benefits, amla consumption, amla juice, amla powder, amla recipes, Anti-inflammatory, Antioxidants, Ayurfast tips, Ayurvedic superfood, Balanced diet, boost immunity, clean eating, Digestive health, Health and wellness, healthy habits, holistic living, holistic wellness, immune support, Immune system support, immune-boosting foods, link in bio, natural immunity, Natural remedies, oxidative stress, Vitamin C, well-being, wellness journey

Introduction: Amla, or Indian Gooseberry, is a potent superfood known for its immune-boosting properties. Incorporating amla into your routine can significantly fortify your body’s defenses. Explore the key benefits below: 1. Rich in Vitamin C: Amla is a powerhouse of Vitamin C, a crucial nutrient for immune system support. Regular consumption helps the body fight

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Diseases