Ayurfast

“Include a variety of colorful fruits and vegetables in your diet.”

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Introduction: Embark on a journey to vibrant health by incorporating a diverse array of colorful fruits and vegetables into your daily meals. Here’s why this rainbow approach is essential for your well-being: 1. Nutrient Variety: Each color in fruits and vegetables signifies a unique set of nutrients and antioxidants. Consuming a variety ensures your body […]

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Nutrients/Fruits/Vegetables/Tea