#HealthyEating

Brazil Nuts / Bertholletia Excelsa

About Bertholletia Excelsa / Brazil Nuts Bertholletia Excelsa, also known as the Brazil nut, is a species of tree that is native to the Amazon Basin in South America. The tree produces large, triangular nuts that are encased in a hard, woody shell. The nuts have a slightly sweet, nutty flavor and are high in […]

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Herbs

Can-udath – Vigna mungo

About Vigna Mungo / Can-Urad Vigna mungo, also known as black gram or urad, is a type of bean commonly used in Indian cuisine. It is a staple food in the region and is often used to make dal, a popular dish in India that is made from split and husked beans. Black gram has

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Herbs

Cayenne / Capsicum Annuum

About Capsicum annuum / Cayenne Capsicum annuum is a species of chili pepper that includes a wide variety of cultivars commonly known as cayenne. Cayenne pepper is native to South America but is now grown in many countries throughout the world. The cayenne pepper plant is a woody, perennial shrub that can grow up to

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Herbs

Ajamoda Beej / Apium Graveolens

About Malpighia Emarginata / Apium Graveolens Malpighia emarginata, also known as the Acerola cherry, is a small tropical fruit tree that is native to Central and South America. The fruit is high in vitamin C and other antioxidants, and is commonly used to make juice, jams, and supplements. Apium graveolens, commonly known as celery, is

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Herbs
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