About
Health Benefits of Sweetened condensed milk:
- Good source of calcium: Sweetened condensed milk is a rich source of calcium, a mineral that is essential for strong bones and teeth. One tablespoon of sweetened condensed milk contains about 3% of the recommended daily intake of calcium.
- Provides energy: Sweetened condensed milk is high in calories and carbohydrates, which makes it a good source of energy. This makes it a great ingredient for athletes and people with active lifestyles.
- Contains vitamins and minerals: Sweetened condensed milk contains a range of vitamins and minerals, including vitamin D, potassium, and magnesium. These nutrients are important for overall health and well-being.
- May boost immunity: Sweetened condensed milk contains lactose, which is a type of sugar that has been shown to boost the immune system. Lactose increases the number of beneficial bacteria in the gut, which can improve immune function.
- May improve digestion: Sweetened condensed milk contains probiotics, which are beneficial bacteria that can improve digestion and reduce inflammation in the gut. This can help to prevent digestive issues like constipation, diarrhea, and bloating.
Health Risks of Sweetened condensed milk:
While sweetened condensed milk can provide some health benefits when consumed in moderation, it also comes with some potential health risks due to its high sugar and calorie content. Here are some of the health risks associated with sweetened condensed milk:
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High in sugar: Sweetened condensed milk is high in added sugar, which can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease. Consuming too much sugar can also cause tooth decay and other dental problems.
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High in calories: Sweetened condensed milk is also high in calories, which can contribute to weight gain if consumed in excess. Excess weight can increase the risk of a range of health problems, including heart disease, stroke, and certain types of cancer.
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May contain additives: Some brands of sweetened condensed milk may contain additives like artificial flavors and colors, which can be harmful to health if consumed in large amounts.
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Not suitable for lactose-intolerant individuals: Sweetened condensed milk contains lactose, which is a type of sugar found in milk. Individuals who are lactose intolerant may experience digestive issues like bloating, gas, and diarrhea if they consume sweetened condensed milk.
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May increase the risk of foodborne illness: Sweetened condensed milk is made by heating milk and sugar to a high temperature, which can create an environment for bacteria to grow. If not stored properly, sweetened condensed milk can increase the risk of foodborne illness caused by bacteria like Salmonella and E. coli.
Preparation Method Of Sweetened condensed milk:
Ingredients:
- 4 cups whole milk
- 1 and 1/4 cups granulated sugar
- 1 tablespoon unsalted butter
Instructions:
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In a heavy-bottomed saucepan, combine the milk and sugar over medium heat. Stir continuously until the sugar dissolves completely.
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Reduce the heat to low and add the butter. Stir until it melts and mixes well with the milk and sugar.
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Simmer the mixture on low heat for about 1 to 1 1/2 hours, stirring occasionally, until it thickens and reduces to about one-third of its original volume.
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The sweetened condensed milk should be thick and sticky, but still pourable. If it’s too thick, add a small amount of milk to thin it out.
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Remove the pan from heat and let it cool to room temperature. Transfer the sweetened condensed milk to an airtight container and store it in the refrigerator for up to two weeks.
List of Treatments it can be used in Sweetened condensed milk:
- Fudge: Sweetened condensed milk is a key ingredient in making smooth and creamy fudge. It provides sweetness, and richness, and helps to bind the ingredients together.
- Cheesecake: Sweetened condensed milk can be used as a substitute for sugar in cheesecake recipes, creating a denser and creamier texture.
- Tres Leches Cake: A traditional Latin American cake soaked in a mixture of sweetened condensed milk, evaporated milk, and heavy cream. It’s topped with whipped cream and fresh fruit.
- Ice Cream: Sweetened condensed milk can be used as the base for homemade ice cream. It provides sweetness, and richness, and helps to keep the ice cream smooth and creamy.
- Flan: A creamy and custardy dessert that’s similar to crème caramel. It’s made with sweetened condensed milk, evaporated milk, and eggs, and can be flavored with vanilla or other extracts.
- Pudding: Sweetened condensed milk can be used as the base for homemade pudding. It provides sweetness and richness and helps to thicken the pudding. Coffee: Sweetened condensed milk can be added to coffee as a sweetener and creamer. It’s a popular addition to Vietnamese iced coffee.
- Caramel: Sweetened condensed milk can be boiled with sugar to create a rich and creamy caramel sauce. It’s perfect for drizzling over ice cream, brownies, or apple slices.
Harms of Overdose Of Sweetened condensed milk:
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Weight gain: Sweetened condensed milk is high in sugar and calories, and consuming too much can lead to weight gain.
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Tooth decay: The high sugar content in sweetened condensed milk can contribute to tooth decay and cavities.
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Type 2 diabetes: Consuming too much sweetened condensed milk, which is high in sugar, can increase your risk of developing type 2 diabetes.
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High cholesterol: Sweetened condensed milk is high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease.
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Digestive problems: Consuming too much sweetened condensed milk can lead to digestive problems, such as bloating, gas, and diarrhea.
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Nutrient deficiencies: Sweetened condensed milk is low in nutrients such as vitamins and minerals, and consuming too much of it can displace healthier foods from your diet, leading to nutrient deficiencies.
Per day maximum consumption chart:
- Child: 1-2 tablespoons per day
- Adult Man: 3-4 tablespoons per day
- Adult Woman: 2-3 tablespoons per day
Energy and Macro Nutrient Content per Serving (50g) of Sweetened Condensed Milk
| Nutrient | Amount |
|---|---|
| Calories | 163 |
| Carbohydrates | 27.9g |
| Fats | 4.7g |
| Proteins | 3.8g |
| Fiber | 0g |
| Water Content | 13.6g |
Vitamin Content per Serving (50g) of Sweetened Condensed Milk
| Vitamin | Amount |
|---|---|
| Vitamin A | 101 IU |
| Vitamin B1 | 0.1mg |
| Vitamin B2 | 0.3mg |
| Vitamin B3 | 0.5mg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0.6mcg |
| Vitamin C | 1.8mg |
| Vitamin D | 23.8 IU |
| Vitamin E | 0.2mg |
| Vitamin K | 0.5mcg |
| Folate | 11.5mcg |
| Biotin | 1.2mcg |
Mineral Content per Serving (50g) of Sweetened Condensed Milk
| Mineral | Amount |
|---|---|
| Calcium | 143mg |
| Iron | 0.3mg |
| Iodine | 10mcg |
| Zinc | 0.6mg |
| Magnesium | 18mg |
| Phosphorus | 114mg |
| Potassium | 183mg |
| Sodium | 71mg |
| Chloride | 119mg |
| Copper | 0.1mg |
| Chromium | 0.2mcg |
| Fluoride | 0.1mg |
| Molybdenum | 2.2mcg |
| Manganese | 0.1mg |
| Selenium | 2.1mcg |
What is sweetened condensed milk?
Sweetened condensed milk is a thick, creamy, and sweet milk-based product that is used in a variety of recipes, especially in desserts.
How is sweetened condensed milk made?
Sweetened condensed milk is made by removing most of the water content from regular milk, and then adding sugar to make it thick, creamy, and sweet.
What are the uses of sweetened condensed milk in baking?
Sweetened condensed milk is commonly used in baking to add richness and sweetness to recipes, such as cakes, cookies, and pies.
Can sweetened condensed milk be used as a substitute for regular milk?
No, sweetened condensed milk cannot be used as a substitute for regular milk in most recipes.
How long does sweetened condensed milk last?
Sweetened condensed milk has a long shelf life, typically lasting for up to two years when stored properly in a cool, dry place.
How to store sweetened condensed milk?
Sweetened condensed milk should be stored in a cool, dry place, away from direct sunlight and heat.
How to make homemade sweetened condensed milk?
Homemade sweetened condensed milk can be made by simmering milk and sugar together until thick and creamy.
What are the nutritional facts of sweetened condensed milk?
Sweetened condensed milk is high in calories, fat, and sugar, and should be consumed in moderation as part of a balanced diet.
How to make fudge with sweetened condensed milk?
Fudge can be made with sweetened condensed milk by combining it with chocolate, butter, and other ingredients, then cooking until thick and creamy.
How to make caramel with sweetened condensed milk?
Caramel can be made with sweetened condensed milk by simmering it with sugar until thick and caramelized.
What are some easy desserts to make with sweetened condensed milk?
Some easy desserts to make with sweetened condensed milk include no-bake cheesecake, ice cream, and trifle.
How to make a no-bake cheesecake with sweetened condensed milk?
No-bake cheesecake can be made with sweetened condensed milk by combining it with cream cheese, lemon juice, and other ingredients, then chilling until set.
What is the difference between evaporated milk and sweetened condensed milk?
Evaporated milk is unsweetened, while sweetened condensed milk has added sugar.
Can you freeze sweetened condensed milk?
Yes, sweetened condensed milk can be frozen, but it may change in texture and consistency after thawing.
How to make a tres leches cake with sweetened condensed milk?
Tres leches cake can be made with sweetened condensed milk by soaking a sponge cake in a mixture of sweetened condensed milk, evaporated milk, and cream.
How to make a flan with sweetened condensed milk?
Flan can be made with sweetened condensed milk by combining it with eggs, milk, and sugar, then baking in a water bath until set.
What are some popular brands of sweetened condensed milk?
Some popular brands of sweetened condensed milk include Eagle Brand, Carnation, and La Lechera.
How to make a chocolate pie with sweetened condensed milk?
Chocolate pie can be made with sweetened condensed milk by combining it with chocolate, eggs, and other ingredients, then baking until set.
