About Surya Namaskara B
Surya Namaskara B is a more dynamic and challenging sequence of yoga postures than Sun Salutation A. It is often practiced after Sun Salutation A and can be used to build strength, endurance, and flexibility. The sequence consists of 17 postures, each synchronized with the breath, and is meant to honor the sun and awaken the body, mind, and spirit.
The 17 postures in Sun Salutation B are:
- Mountain pose (Tadasana)
- Chair pose (Utkatasana)
- Forward fold (Uttanasana)
- Halfway lift (Ardha Uttanasana)
- Plank pose (Phalakasana)
- Four-limbed staff pose (Chaturanga Dandasana)
- Upward-facing dog pose (Urdhva Mukha Svanasana)
- Downward-facing dog pose (Adho Mukha Svanasana)
- Warrior I pose (Virabhadrasana I)
- Plank pose (Phalakasana)
- Four-limbed staff pose (Chaturanga Dandasana)
- Upward-facing dog pose (Urdhva Mukha Svanasana)
- Downward-facing dog pose (Adho Mukha Svanasana)
- Warrior I pose (Virabhadrasana I)
- Chair pose (Utkatasana)
- Forward fold (Uttanasana)
- Mountain pose (Tadasana)
Sun Salutation B health benefits
-
Increases strength and flexibility: The sequence of postures strengthens and stretches the entire body, especially the arms, shoulders, legs, and back.
-
Boosts cardiovascular health: Sun Salutation B is a cardiovascular workout that increases heart rate and circulation, which can help to improve overall cardiovascular health.
-
Improves focus and concentration: The mindful breathing and movement in Sun Salutation B can help to improve mental clarity, focus, and concentration.
-
Reduces stress and anxiety: The practice of Sun Salutation B can help to reduce stress and anxiety by promoting relaxation and a sense of well-being.
-
Promotes digestion and elimination: The gentle compression and release of the abdomen in the sequence can help to stimulate digestion and promote regular bowel movements.
Sun Salutation B can cure such diseases
- Back pain
- Anxiety disorders
- Depression
- Asthma
- Digestive disorders such as constipation and irritable bowel syndrome (IBS)
It’s important to note that Sun Salutation B should not be used as a substitute for medical treatment, and anyone with a medical condition should consult their doctor before starting a yoga practice. Additionally, it’s important to practice Sun Salutation B under the guidance of a qualified yoga instructor to ensure proper alignment and technique.