Surya Namaskara A

About Surya Namaskara A 

Surya Namaskara A is a sequence of yoga postures performed in a continuous flow, usually at the beginning of a yoga practice. The sequence consists of 12 postures, each synchronized with the breath, and is meant to honor the sun and awaken the body, mind, and spirit.

12 postures in Surya Namaskara A 

  1. Mountain pose (Tadasana)
  2. Upward salute (Urdhva Hastasana)
  3. Forward fold (Uttanasana)
  4. Halfway lift (Ardha Uttanasana)
  5. Plank pose (Phalakasana)
  6. Four-limbed staff pose (Chaturanga Dandasana)
  7. Upward-facing dog pose (Urdhva Mukha Svanasana)
  8. Downward-facing dog pose (Adho Mukha Svanasana)
  9. Halfway lift (Ardha Uttanasana)
  10. Forward fold (Uttanasana)
  11. Upward salute (Urdhva Hastasana)
  12. Mountain pose (Tadasana)

Surya Namaskara A health benefits

  1. Improves flexibility and strength: The sequence of postures stretches and strengthens the entire body, especially the back, shoulders, arms, and legs.

  2. Boosts circulation: Sun Salutation A increases blood flow throughout the body, which can help to improve cardiovascular health and promote healing.

  3. Reduces stress and anxiety: The mindful breathing and movement in Sun Salutation A can help to calm the mind and reduce stress and anxiety.

  4. Stimulates digestion: The gentle compression and release of the abdomen in the sequence can help to stimulate digestion and promote regular bowel movements.

  5. Enhances mental clarity and focus: The practice of Sun Salutation A can help to improve mental clarity, focus, and concentration.

Surya Namaskara A can cure diseases like

  1. Asthma
  2. Arthritis
  3. Diabetes
  4. Hypertension
  5. Depression
  6. Anxiety disorders
  7. Digestive disorders such as constipation and irritable bowel syndrome (IBS)

It’s important to note that Sun Salutation A should not be used as a substitute for medical treatment, and anyone with a medical condition should consult their doctor before starting a yoga practice. Additionally, it’s important to practice Sun Salutation A under the guidance of a qualified yoga instructor to ensure proper alignment and technique.

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