Sucralose is a zero-calorie artificial sweetener that is about 600 times sweeter than sugar. It is a popular sweetener used in a wide variety of food and beverage products, including diet soda, chewing gum, and baked goods.
Here are some key points regarding the health benefits and other features of sucralose:
- Sucralose is non-caloric, meaning it provides no calories when consumed. This makes it a popular alternative to sugar for people who are trying to lose weight or manage their blood sugar levels.
- Unlike some other artificial sweeteners, such as aspartame, sucralose is stable at high temperatures and can be used in baking and cooking without losing its sweetness.
- Sucralose has been extensively studied for safety and has been approved by several regulatory agencies, including the FDA in the United States and the European Food Safety Authority.
- Sucralose does not contribute to tooth decay and is often used in oral hygiene products such as mouthwash and toothpaste.
- Some people report digestive issues such as bloating and gas after consuming products that contain sucralose, although these side effects are generally mild and uncommon.
- Sucralose has no significant nutritional value and does not provide any vitamins or minerals.
In terms of diseases that can be cured by consuming sucralose, there is no evidence to suggest that this sweetener has any specific disease-fighting properties. However, it can be used as part of a healthy diet to help manage conditions such as diabetes and obesity.
The calorie content of sucralose is negligible, with less than 1 calorie per serving of 50 grams.