Benefits of Folate Folate, also known as Vitamin B9, is an essential nutrient that has a range of benefits for the human body. Here are some of the key benefits of folate: Essential for fetal development: Folate is essential for the proper development of a fetus, particularly during the first trimester of pregnancy. Adequate levels

Benefits of Vitamin K Vitamin K is a fat-soluble vitamin that is essential for the proper functioning of several processes in the body. Here are some of the key benefits of vitamin K: Blood clotting: Vitamin K plays a crucial role in blood clotting, also known as coagulation. It activates the proteins that are necessary

Benefits of Vitamin E Vitamin E is a fat-soluble vitamin that has several important health benefits. Some of the key benefits of vitamin E include: Antioxidant properties: Vitamin E is a powerful antioxidant that can help protect cells from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to

Benefits of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has numerous benefits for the human body. Some of the key benefits of Vitamin C include: Supports Immune Function: Vitamin C is essential for a healthy immune system as it helps to increase the production of white blood cells,