Benefits of Iron     Iron is an essential mineral that plays a vital role in many biological processes in the human body. Here are some of the benefits of iron in detail: Oxygen transport: Iron is a critical component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to

Benefits of Calcium Calcium is an essential mineral that plays a vital role in many physiological processes in the body. Here are some of the benefits of calcium: Strong bones and teeth: Calcium is a primary building block for bones and teeth. It helps in the growth and development of bones, making them strong and

Benefits of Biotin Biotin, also known as vitamin H or B7, is a water-soluble B-complex vitamin that plays a crucial role in many metabolic processes in the body. Some of the benefits of biotin include: Healthy hair, skin, and nails: Biotin is often recommended for improving the health of hair, skin, and nails. It helps