Here’s a sample weekly healthy diet plan for a non-vegetarian who is overweight and looking to reduce weight, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Scrambled Eggs with Whole Wheat Toast and Sautéed Vegetables Apple Slices with Peanut Butter Grilled Chicken Breast with […]

Here’s a sample weekly healthy diet plan for a vegetarian athlete male, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Scrambled Tofu with Spinach and Whole Grain Toast Fruit Smoothie with Almond Milk Chickpea and Avocado Salad Carrots and Hummus Lentil and Vegetable Stir

Here’s a sample weekly healthy diet plan for a non-vegetarian athlete male, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Spinach and Mushroom Omelette with Whole Grain Toast Fresh Fruit Salad with Greek Yogurt Grilled Chicken Breast with Mixed Greens and Veggies Greek Yogurt

Here is a sample weekly healthy diet plan for a lean vegetarian person, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Scrambled Tofu with Spinach and Whole Grain Toast Fruit Smoothie with Almond Milk Chickpea and Avocado Salad Carrots and Hummus Stuffed Bell Peppers

here’s a sample weekly healthy diet plan for a lean person, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch   Supper Dinner Monday Avocado Toast with Poached Egg Green Smoothie with Chia Seeds Grilled Chicken Salad with Mixed Greens and Veggies   Grilled Salmon with Roasted Asparagus Lentil