Steviol glycosides are a type of sweetener derived from the leaves of the Stevia rebaudiana plant. They are often used as a sugar substitute in a variety of food and beverage products, including soft drinks, baked goods, and desserts. Steviol glycosides have become increasingly popular as a natural alternative to artificial sweeteners like aspartame and sucralose.
Some potential health benefits associated with the consumption of steviol glycosides include:
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Low-calorie sweetener: Steviol glycosides are very low in calories and can be used as a sugar substitute without adding any significant calories to your diet.
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Blood sugar regulation: Unlike sugar, steviol glycosides do not raise blood sugar levels, making them a suitable sweetener for people with diabetes or those looking to regulate their blood sugar levels.
- No impact on tooth decay: Steviol glycosides do not contribute to tooth decay and may actually help to prevent it due to their antimicrobial properties.
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May have antioxidant properties: Some research suggests that steviol glycosides may have antioxidant properties, which can help protect the body against damage from harmful molecules known as free radicals.
In terms of the nutrients found in steviol glycosides, they do not provide any significant vitamins or minerals, as they are highly refined and processed sweetener. However, they do offer a sweet taste without adding calories or sugar, making them a useful tool for managing sugar intake and potentially reducing the risk of certain diseases.