Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is a popular alternative to sugar and artificial sweeteners due to its zero-calorie and zero glycemic index properties.
Stevia is used in a variety of products, including beverages, baked goods, and desserts. It can also be used as a tabletop sweetener.
Some potential health benefits of stevia include:
-
May help manage blood sugar levels: Stevia does not cause a spike in blood sugar levels, making it a good option for people with diabetes or those trying to manage their blood sugar levels.
-
May aid in weight loss: Stevia is a low-calorie alternative to sugar and can help reduce overall calorie intake when used in place of sugar.
-
May have antioxidant properties: Some studies suggest that stevia may have antioxidant properties and could potentially reduce the risk of chronic diseases.
-
May help lower blood pressure: Some research suggests that stevia may help lower blood pressure levels.
-
May have anti-inflammatory properties: Some animal studies have suggested that stevia may have anti-inflammatory properties, although further research is needed.
Stevia is considered safe for most people when consumed in moderation. The nutrients found in stevia are negligible and it does not provide any significant amount of vitamins or minerals.