About
Star anise is a spice that is native to China and Vietnam. It comes from the fruit of the Illicium verum plant and is known for its strong, licorice-like flavor and aroma. Star anise is often used in cooking, particularly in Chinese and Vietnamese cuisine, and is also used to make teas and infusions.
Health Benefits of Star Anise:
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Rich in antioxidants: Star anise is a rich source of antioxidants, which can help protect the body from damage caused by harmful molecules known as free radicals.
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Anti-inflammatory properties: Star anise contains compounds with anti-inflammatory properties that can help reduce inflammation in the body.
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Promotes digestion: Star anise has been traditionally used as a digestive aid and can help reduce bloating, gas, and other digestive issues.
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May have antimicrobial properties: Some studies suggest that star anise may have antimicrobial properties and may be effective against certain bacteria and fungi.
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May help regulate blood sugar: Star anise may help regulate blood sugar levels and may be beneficial for people with diabetes.
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May improve heart health: Star anise may have beneficial effects on heart health, including reducing cholesterol levels and improving blood flow.
Diseases that can be cured by Star Anise:
While star anise has not been shown to cure any specific diseases, its health benefits may make it beneficial for people with certain health conditions. Some studies suggest that star anise may be helpful for the following:
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Digestive issues, such as bloating, gas, and indigestion.
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Respiratory infections, such as the flu and the common cold.
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Inflammation, including arthritis and other inflammatory conditions.
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High cholesterol and other risk factors for heart disease.
Energy and Macro Nutrients (per 50g serving) of Anise:
| Nutrient | Amount |
|---|---|
| Calories | 107 |
| Carbohydrates | 26 g |
| Fat | 1.4 g |
| Protein | 2.1 g |
| Fiber | 15 g |
| Water | 3.7 g |
Vitamins (per 50g serving) of Anise :
| Vitamin | Amount |
|---|---|
| Vitamin A | 5 IU |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.10 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.3 mg |
| Vitamin K | 21 mcg |
| Folate | 17 mcg |
| Biotin | 0 mcg |
Minerals (per 50g serving) of Anise :
| Mineral | Amount |
|---|---|
| Calcium | 184 mg |
| Iron | 5.7 mg |
| Iodine | 1 mcg |
| Zinc | 0.5 mg |
| Magnesium | 28 mg |
| Phosphorus | 36 mg |
| Potassium | 259 mg |
| Sodium | 3 mg |
| Chloride | 4 mg |
| Copper | 0.2 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.6 mcg |
