About
The spleen is an organ located in the upper left part of the abdomen. Its function is to filter and clean the blood, removing old or damaged red blood cells and foreign particles from the body. It also plays a role in the body’s immune system, producing and storing white blood cells.
To take care of the spleen, Ayurvedic herbs can be used to support its function and maintain its health. Some of the best herbs for the spleen include:
-
Turmeric: Turmeric is a potent anti-inflammatory and antioxidant herb that can support the health of the spleen by reducing inflammation and oxidative stress.
-
Triphala: Triphala is an Ayurvedic blend of three fruits – amla, haritaki, and bibhitaki – that can help to support the overall health of the body, including the spleen.
-
Manjistha: Manjistha is a blood-cleansing herb that can help to support the spleen’s function by clearing toxins from the bloodstream.
-
Guduchi: Guduchi is an immune-modulating herb that can help to support the spleen’s immune function.
-
Ashwagandha: Ashwagandha is an adaptogenic herb that can help to support the body’s stress response, which can have a positive impact on the health of the spleen.
These herbs can be taken in various forms, including capsules, powders, teas, or as part of a larger Ayurvedic formula. It is important to consult with a qualified Ayurvedic practitioner to determine the best herbs and dosages for your individual needs.