Sorghum syrup is a sweetener made from the juice of the sorghum plant, a type of grass commonly grown in Africa and Asia. It is similar in flavor to molasses but lighter in color and consistency.
Sorghum syrup is commonly used as a sweetener in baked goods, such as cookies, cakes, and bread. It is also used as a topping for pancakes and waffles. In herbal medicine, sorghum syrup is used as a natural remedy for a variety of ailments, including digestive issues, inflammation, and skin conditions.
Health benefits of sorghum syrup:
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Rich in antioxidants: Sorghum syrup is a good source of antioxidants, which can help protect the body against damage caused by free radicals.
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Good for digestion: Sorghum syrup contains dietary fiber, which can promote healthy digestion and prevent constipation.
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Low glycemic index: Sorghum syrup has a lower glycemic index than many other sweeteners, which means it may cause a slower rise in blood sugar levels.
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May have anti-inflammatory effects: Some research suggests that sorghum syrup may have anti-inflammatory effects, which could be beneficial for people with inflammatory conditions like arthritis.
In terms of nutrients, sorghum syrup is primarily made up of carbohydrates, with a small amount of protein and fat. It is also a good source of minerals like calcium, potassium, and magnesium.
Calories in sorghum syrup:
One serving of 50 grams of sorghum syrup contains approximately 139 calories.