Sambhar Namak, also known as Romak Salt, is a mineral-rich salt widely used in Indian cuisine. It is harvested from the Sambhar Lake in Rajasthan, India, and is known for its unique taste and nutritional value. In this article, we will discuss the benefits of Sambhar Namak, its nutrients, chemicals, and other names in different languages.
Benefits of Sambhar Namak:
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Regulates Blood Pressure: Sambhar Namak contains essential minerals like potassium, which helps in regulating blood pressure and prevent hypertension.
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Promotes Digestion: The natural iodine present in Sambhar Namak stimulates the production of digestive enzymes, thus promoting healthy digestion.
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Boosts Immunity: The minerals and antioxidants present in Sambhar Namak boost the immune system and help fight against infections.
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Improves Heart Health: Sambhar Namak contains minerals like magnesium and calcium, which are essential for maintaining a healthy heart.
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Prevents Muscle Cramps: The potassium present in Sambhar Namak helps prevent muscle cramps and keeps the muscles healthy.
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Enhances Skin Health: The minerals and antioxidants present in Sambhar Namak help in maintaining healthy skin and preventing skin diseases.
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Relieves Stress: The minerals present in Sambhar Namak have a calming effect on the nervous system, thus relieving stress and anxiety.
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Helps in Weight Loss: Sambhar Namak helps in regulating metabolism and aids in weight loss.
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Regulates Thyroid Function: The natural iodine present in Sambhar Namak helps in regulating thyroid function.
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Improves Bone Health: Sambhar Namak contains minerals like calcium, which are essential for maintaining healthy bones and preventing osteoporosis.
Diseases cured by Sambhar Namak:
- Hypertension
- Indigestion
- Immune deficiency diseases
- Cardiovascular diseases
- Muscle cramps
- Skin diseases
- Anxiety and stress-related disorders
- Thyroid disorders
- Obesity
- Osteoporosis
Macro Nutrients, Vitamins & Minerals Found in Sambhar Namak/Romak Salt per serving of 30g:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 0 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 17,100mg |
| Total Carbs | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
| Magnesium | 0% |
Chemicals Found in Sambhar Namak/Romak Salt with Definition and Role in Body:
| Chemical | Definition | Role in Body |
|---|---|---|
| Sodium | An electrolyte that helps regulate fluids in the body | Helps maintain fluid balance, nerve function, and muscle contraction |
| Chloride | An electrolyte that helps maintain fluid balance | Helps maintain fluid balance and digestive health |
| Iodine | A trace element that’s important for thyroid function | Required for the synthesis of thyroid hormones |
| Iron | A mineral that’s necessary for healthy blood cells | Required for the production of hemoglobin, which carries oxygen |
| Magnesium | A mineral that’s important for many bodily functions | Required for muscle and nerve function, bone health, and energy |
| Potassium | An electrolyte that helps regulate fluids in the body | Helps maintain fluid balance, nerve function, and muscle contraction |
| Zinc | A trace element that’s important for immune function | Required for the development and function of immune cells |
Other Names in Different Top 30 Languages:
| Language | Sambhar Namak/Romak Salt (Name) |
|---|---|
| English | Sambhar salt / Romak salt |
| Hindi | संभर नमक / रोमक नमक |
| Bengali | সম্ভার লবণ / রোমাক লবণ |
| Telugu | సంభార్ ఉప్పు / రోమక్ ఉప్పు |
| Marathi | संभार मीठ / रोमक मीठ |
| Tamil | சம்பார் உப்பு / ரோமக் உப்பு |
| Gujarati | સંભર નમક / રોમક નમક |
| Urdu | سمبھر نمک / رومک نمک |
| Punjabi | ਸੰਭਾਰ ਨਮਕ / ਰੋਮਕ ਨਮਕ |
| Malayalam | സംഭാർ ഉപ്പ് / റോമക് ഉപ്പ് |
| Odia | ସମ୍ଭର ଲୁଣ / ରୋମକ ଲୁଣ |
| Kannada | ಸಂಭಾರ್ ಉಪ್ಪು / ರೋಮಕ್ ಉಪ್ಪು |
| Assamese | সম্ভাৰ নমক / ৰমক নমক |
| Nepali | सम्भार नमक / रोमक नमक |
| Sindhi | سمبهر نمڪ / رومڪ نمڪ |
| Sinhala | සම්බාර් ලුණු / රොමක් ලුණු |
| Burmese | ဆမ်းဘားဆောင် / ရိုမက်ဆောင် |
| Hausa | Sambhar Namak / Romak Namak |
| Thai | เกลือสำหรับอาหาร / เกลือโรมัค |
| Kurdish | Sambhar Namak / Romak Namak |
| Yoruba | Sambhar Namak / Romak Namak |
| Zulu | Isambhar Namak / Isalt ye-Romak |
| Swahili | Chumvi ya Sambhar / Chumvi ya Roma |