About
Rosemary is a fragrant herb that belongs to the mint family Lamiaceae. It is an evergreen plant with needle-like leaves and produces small flowers that are blue, pink, or purple. The plant is native to the Mediterranean region and is widely used in cooking, aromatherapy, and traditional medicine.
Health Benefits of Rosemary:
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Boosts Memory and Concentration: Rosemary contains compounds that can enhance cognitive function and improve memory and concentration.
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Anti-inflammatory Properties: Rosemary has anti-inflammatory properties that can help reduce inflammation and pain in the body.
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Promotes Digestion: Rosemary is known to stimulate the digestive system, improve digestion, and reduce bloating and gas.
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Antioxidant Properties: Rosemary contains antioxidants that help protect the body from damage caused by free radicals.
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Immune System Boost: Rosemary contains compounds that can strengthen the immune system and help fight off infections.
Diseases that can be cured:
Rosemary has been used in traditional medicine to treat various ailments, including:
- Headaches and Migraines
- Respiratory Problems
- Digestive Issues
- Arthritis
- Circulation Problems
- Stress and Anxiety
Nutritional Information:
Table of Minerals in 50g serving of Rosemary:
| Nutrient | Amount Per Serving (50g) |
|---|---|
| Carbohydrates | 8.8 g |
| Fats | 1.2 g |
| Proteins | 1.6 g |
| Fiber | 5.0 g |
| Water Content | 33.4 g |
Table of Vitamin in 50g serving of Rosemary:
| Vitamin | Amount Per Serving (50g) |
|---|---|
| Vitamin A | 223 mcg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.10 mg |
| Vitamin B3 | 0.75 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0.00 mcg |
| Vitamin C | 11.0 mg |
| Vitamin D | 0.00 mcg |
| Vitamin E | 0.61 mg |
| Vitamin K | 0.87 mcg |
| Folate | 33.0 mcg |
| Biotin | 0.16 mcg |
Table of Minerals in 50g serving of Rosemary:
| Mineral | Amount Per Serving (50g) |
|---|---|
| Calcium | 90.5 mg |
| Iron | 3.3 mg |
| Iodine | 0.00 mcg |
| Zinc | 0.68 mg |
| Magnesium | 29.5 mg |
| Phosphorus | 29.5 mg |
| Potassium | 311 mg |
| Sodium | 6.5 mg |
| Chloride | 12.5 mg |
| Copper | 0.12 mg |
| Chromium | 0.00 mcg |
| Fluoride | 0.00 mcg |
| Molybdenum | 0.00 mcg |
| Manganese | 0.45 mg |
| Selenium | 0.28 mcg |
