About Rohu
Health Benefits of Rohu:
-
Good Source of Protein: Rohu is a rich source of protein, which is essential for building and repairing tissues in the body.
-
Rich in Omega-3 Fatty Acids: Rohu contains omega-3 fatty acids, which help reduce inflammation and promote heart health.
-
Low in Fat: Rohu is a low-fat fish, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.
-
Helps Maintain Healthy Bones: Rohu is a good source of calcium and phosphorus, which are essential for strong bones.
-
Boosts Immune System: Rohu is rich in vitamin C and zinc, which help boost the immune system and fight off infections.
-
Improves Heart Health: The omega-3 fatty acids found in Rohu help reduce the risk of heart disease by lowering triglycerides and cholesterol levels in the blood.
Diseases that can be cured by eating Rohu:
-
Anemia: Rohu is a good source of iron, which is essential for the production of red blood cells and can help treat anemia.
-
Osteoporosis: The calcium and phosphorus found in Rohu can help improve bone density and reduce the risk of osteoporosis.
-
Cardiovascular Disease: The omega-3 fatty acids found in Rohu can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
Nutrient Content of Rohu (per 50g serving):
Energy: 55 kcal Macronutrients:
| Nutrient | Quantity per 50g serving |
| Carbohydrates | 0 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Water | 39.5 g |
Vitamins:
| Vitamin | Quantity per 50g serving |
| Vitamin A | 23 IU |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.38 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0.4 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D | 16.2 IU |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.04 mcg |
| Folate | 7.5 mcg |
| Biotin | 0.9 mcg |
Minerals:
| Minerals | Quantity per 50g serving |
| Calcium | 17.5 mg |
| Iron | 0.5 mg |
| Iodine | 3.5 mcg |
| Zinc | 0.3 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 97.5 mg |
| Potassium | 137.5 mg |
| Sodium | 7.5 mg |
| Chloride | 47.5 mg |
| Copper | 0.02 mcg |
| Chromium | 0.02 mcg |
| Fluoride | 0.1 mcg |
| Molybdenum | 0.7 mcg |
| Manganese | 0.03 mg |
| Selenium | 3.5 mcg |
What is Rohu fish?
Rohu is a freshwater fish that is commonly found in South Asia. It is known for its delicious taste and high nutritional value.
What are the health benefits of Rohu fish?
Rohu fish is rich in protein, omega-3 fatty acids, vitamins, and minerals. It is known to promote heart health, improve brain function, and boost the immune system.
How is Rohu fish farmed?
Rohu fish is commonly farmed in freshwater ponds and lakes. It requires clean water and a suitable environment for growth.
What are some popular Rohu fish recipes?
Some popular Rohu fish recipes include Rohu fish curry, Rohu fish fry, Rohu fish stew, and Rohu fish soup.
What is the best way to grill Rohu fish?
The best way to grill Rohu fish is to marinate it with spices and seasonings and grill it over medium heat until it is cooked through.
How to select fresh Rohu fish?
Fresh Rohu fish should have clear eyes, bright red gills, and firm flesh. It should not have a strong fishy odor.
What are the different Rohu fish dishes?
Some popular Rohu fish dishes include Rohu fish curry, Rohu fish fry, Rohu fish stew, Rohu fish soup, and Rohu fish biryani.
How to store Rohu fish?
Rohu fish should be stored in the refrigerator at 32-40°F. It should be consumed within 1-2 days after purchase.
How to prepare Rohu fish for cooking?
Rohu fish should be cleaned and scaled before cooking. It can be filleted, cut into pieces, or cooked whole.
How to check the quality of Rohu fish?
Quality Rohu fish should have bright eyes, firm flesh, and a fresh smell. It should not have any discoloration or slimy texture.
How to cook Rohu fish curry?
Rohu fish curry can be made by cooking Rohu fish with spices, tomatoes, onions, and coconut milk. It can be served with rice or bread.
What are some Rohu fish cooking tips?
Rohu fish should be cooked over medium heat to prevent it from becoming tough. It can be marinated with spices and seasonings for added flavor.
What are the different Rohu fish cuisines?
Rohu fish is commonly used in South Asian cuisines, including Indian, Bengali, and Pakistani cuisines.
How to make crispy Rohu fish fry?
Crispy Rohu fish fry can be made by coating Rohu fish with a mixture of spices and breadcrumbs and frying it until it is golden brown.
How to buy Rohu fish online?
Rohu fish can be purchased online from various seafood retailers and marketplaces.
What are the popular Rohu fish restaurants?
There are many restaurants that serve Rohu fish dishes, particularly in South Asia.
How to market Rohu fish?
Rohu fish can be marketed through various channels, including social media, online marketplaces, and seafood trade shows.
What are the different Rohu fish suppliers?
Rohu fish is supplied by various aquaculture farms and fisheries in South Asia.
What are the Rohu fish exporters?
Rohu fish is exported from South Asian countries, including India and Bangladesh.
