Raagee Ka Aata, also known as Finger Millet Flour, is a nutrient-rich flour made from the millet crop known as Ragi. This versatile flour is commonly used in Indian cuisine and has gained popularity worldwide for its numerous health benefits. Here are ten benefits of Raagee Ka Aata:
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High in Calcium: Raagee Ka Aata is an excellent source of calcium, making it an ideal flour for maintaining strong bones and teeth.
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Rich in Fiber: The high fiber content in Raagee Ka Aata can help prevent constipation, reduce cholesterol levels, and promote weight loss.
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Gluten-free: Raagee Ka Aata is gluten-free, making it an ideal flour for individuals with gluten intolerance or celiac disease.
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Low Glycemic Index: The low glycemic index of Raagee Ka Aata makes it an ideal flour for individuals with diabetes as it helps regulate blood sugar levels.
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Source of Protein: Raagee Ka Aata is an excellent source of protein, making it a great option for vegetarians and vegans.
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High in Iron: Raagee Ka Aata is an excellent source of iron, which helps improve the production of red blood cells and prevent anemia.
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Rich in Vitamins: Raagee Ka Aata is a rich source of essential vitamins, including Vitamin B, Vitamin E, and Vitamin K.
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Anti-inflammatory: Raagee Ka Aata has anti-inflammatory properties, making it an ideal flour for individuals with inflammatory conditions such as arthritis.
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Energy Booster: The high carbohydrate content in Raagee Ka Aata makes it an excellent energy booster.
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Improves Digestion: Raagee Ka Aata can improve digestion, reduce acidity, and promote a healthy gut.
Diseases that can be cured by Raagee Ka Aata:
| Disease | How Raagee Ka Aata Helps |
|---|---|
| Anemia | Rich in Iron |
| Constipation | High in Fiber |
| Cholesterol | High in Fiber |
| Diabetes | Low Glycemic Index |
| Inflammatory | Anti-inflammatory properties |
| Arthritis | Anti-inflammatory properties |
| Osteoporosis | High in Calcium |
| Weight Loss | High in Fiber |
| Digestive Issues | Improves digestion, reduces acidity, promotes healthy gut |
Macro Nutrients, Vitamins & Minerals Found in Raagee Ka Aata per serving of 30 grams:
| Nutrients | Amount per serving |
|---|---|
| Calories | 103 |
| Protein | 3.7 grams |
| Carbohydrates | 19.2 grams |
| Fiber | 3.9 grams |
| Fat | 1.1 grams |
| Calcium | 110 mg |
| Iron | 1.8 mg |
| Magnesium | 51 mg |
| Phosphorus | 105 mg |
| Potassium | 120 mg |
| Sodium | 7 mg |
| Zinc | 0.73 mg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 20.7 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 0.9 mcg |
Chemicals found in Raagee Ka Aata with definition and role in the body:
| Chemical | Definition | Role in the Body |
|---|---|---|
| Tryptophan | An amino acid | Helps in the production of serotonin, improves mood |
| Methionine | An amino acid | Helps in the production of protein |
| Phenylalanine | An amino acid | Helps in the production of protein |
| Valine | An amino acid | Helps in the production of protein |
| Isoleucine | An amino acid | Helps in the production of protein |
| Leucine | An amino acid | Helps in the production of protein |
| Threonine | An amino acid | Helps in the production of protein |
| Arginine | An amino acid | Helps in wound healing, improves immune function |
| Calcium | A mineral | Helps in building strong bones and teeth |
| Iron | A mineral | Helps in the production of red blood cells |
| Magnesium | A mineral | Helps in regulating muscle and nerve function |
| Phosphorus | A mineral | Helps in building strong bones and teeth |
| Potassium | A mineral | Helps in regulating fluid balance and blood pressure |
| Zinc | A mineral | Helps in maintaining a healthy immune system |
other names in different top 30 languages:
| Language | Other Names for Raagee Ka Aata (Finger Millet Flour) |
|---|---|
| English | Finger Millet Flour or Ragi Flour |
| Hindi | Raagee ka Aata or Nachni ka Atta |
| Bengali | Mandua or Marwa or Ragi ata |
| Telugu | Ragulu or Raagi pindi |
| Tamil | Kezhvaragu or Ragi maavu |
| Kannada | Ragi hittu or Ragi maavu |
| Malayalam | Panji pullu or Ragi podi |
| Punjabi | Mandhuka or Nachni or Ragi atta |
| Gujarati | Ragi no lot or Nagli no lot or Nachni no lot |
| Marathi | Nachani or Nagli or Ragi pith or Ragi bhajani |
| Oriya | Mandia or Mandia pitha or Ragi chua or Ragi manda |
| Nepali | Marua or Mandua or Sua or Wimbi |
| Afrikaans | Vingergraan meel or Ragi meel |
| Arabic | دقيق الراجي (Raagee ka Aata in Arabic) |
| Chinese (Simplified) | 小米粉 (Xiaomi Fen) |
| Dutch | Vingermillet bloem or Ragi bloem |
| French | Farine de millet à doigt or Farine de Ragi |
| German | Fingerhirsemehl or Ragi Mehl |
| Italian | Farina di Ragi or Farina di miglio a dita |
| Japanese | ラギ小麦粉 (Ragi Komugiko) |
| Korean | 라기가루 (Ragi Garu) |
| Portuguese | Farinha de milhete or Farinha de Ragi |
| Russian | Мука пальчиковой пшеницы (Muka pal’chikovoy pshenitsy) |
| Spanish | Harina de mijo de dedo or Harina de Ragi |
| Swahili | Unga wa wimbi or Unga wa Raghi |
| Swedish | Fingerhirsemjöl or Ragi mjöl |
| Turkish | Parmak Darı unu or Ragi unu |
| Vietnamese | Bột ngô tay or Bột Ragi |