Quince

Quince is a fruit closely related to apples and pears, and it originates from the Caucasus region.

Quince has a tart, slightly sweet flavor, and it is often used in cooking, especially in making jams and jellies.

Yes, Quince is a good source of dietary fiber, which can promote healthy digestion and prevent constipation.

Yes, Quince contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.

Yes, Quince is rich in vitamin C, which can boost the immune system by aiding white blood cell production.

Some studies suggest that Quince may have anti-cancer properties, particularly against breast and colon cancer.

Quince may help with digestive problems, inflammation, high blood pressure, asthma, and potentially cancer.

Per 50g serving, Quince has 26 calories, carbohydrates 6.5g, fat 0.1g, protein 0.3g, and fiber 1.5g.

Quince contains vitamins such as vitamin B1, B2, B3, B6, C, E, and K.

Yes, Quince contains minerals like calcium and magnesium, which are important for bone health.

Quince can be used in various recipes, including jams, jellies, desserts, and savory dishes.

Yes, Quince's potassium content may help regulate blood pressure levels.

Yes, Quince is typically a seasonal fruit available in specific regions and times of the year.

The seeds of Quince are generally not eaten due to their hardness and bitter taste.

Quince can be preserved by making jams, jellies, or freezing for later consumption.

Yes, Quince has been used in traditional medicine for various health purposes.

Quince's low glycemic index makes it a suitable fruit for people with diabetes when consumed in moderation.

Yes, there are various Quince varieties with slight differences in taste and appearance.

Choose firm and unblemished Quinces and store them in a cool, dry place until ripe and ready to eat.