Definition:
Prunes, also known as dried plums, are the dried form of certain cultivars of plums. They have a sweet taste and a wrinkled appearance. Prunes are commonly used in baking, cooking, and as a snack.
Health Benefits:
- Rich in fiber: Prunes are high in fiber, which can promote digestive health and help prevent constipation.
- Source of vitamins and minerals: Prunes contain vitamins and minerals such as vitamin K, potassium, and copper that are important for overall health and well-being.
- May help lower cholesterol: Some studies have shown that regular consumption of prunes may help lower LDL (bad) cholesterol levels.
- Antioxidant properties: Prunes contain antioxidants that may help reduce oxidative stress and inflammation in the body.
- May aid in bone health: Prunes are a good source of vitamin K, which is important for bone health.
Diseases that can be cured:
Prunes may not cure diseases on their own, but they may help improve certain health conditions such as constipation, high cholesterol, and poor bone health.
Energy:
| Nutrient | Amount |
|---|---|
| Calories | 107 |
Macro-Nutrients:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 27.6 g |
| Fats | 0.2 g |
| Proteins | 0.9 g |
| Fiber | 3.9 g |
| Water Content | 18.9 g |
Vitamins:
| Vitamin | Amount |
|---|---|
| Vitamin A | 26 IU |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.4 mg |
| Vitamin K | 59.5 mcg |
| Folate | 3.5 mcg |
| Biotin | 0.1 mcg |
Minerals:
| Mineral | Amount |
|---|---|
| Calcium | 43 mg |
| Iron | 0.8 mg |
| Iodine | 0 mcg |
| Zinc | 0.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 33 mg |
| Potassium | 351 mg |
| Sodium | 1 mg |
| Chloride | 0 mg |
| Copper | 0.1 mg |
| Chromium | 0.1 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 2.2 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.2 mcg |