About Prawn/Shrimp
Prawn or shrimp is a type of shellfish that is commonly consumed as seafood. It has a sweet and delicate flavor and is rich in nutrients. Here are some details about prawn/shrimp:
- Prawns are crustaceans that belong to the family of shrimps. They have a long body with a tail and ten legs. They are found in both freshwater and saltwater.
- Prawns are low in calories and high in protein. A 100-gram serving of prawns provides around 100 calories and 20 grams of protein. They are also a good source of other nutrients such as omega-3 fatty acids, vitamins, and minerals.
- Prawns have several health benefits. Here are some of them:
- Prawns are low in fat and calories, making them an ideal food for weight loss.
- Prawns are rich in omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids can help lower blood pressure and reduce the risk of heart disease and stroke.
- Prawns are a good source of selenium, a mineral that has antioxidant properties. Selenium can help reduce the risk of cancer and other chronic diseases.
- Prawns are also rich in vitamin B12, which is important for brain function and the production of red blood cells.
- Prawns can help prevent and manage several diseases. Here are some of them:
- Heart disease: Prawns can help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving blood lipid levels.
- Cancer: The antioxidant properties of prawns can help reduce the risk of cancer by neutralizing free radicals.
- Anemia: Prawns are rich in iron and vitamin B12, which are important for the production of red blood cells. Eating prawns can help prevent and manage anemia.
- Arthritis: The anti-inflammatory properties of prawns can help reduce inflammation in the body and alleviate the symptoms of arthritis.
Here are the tables of macro and micronutrients found in a 50-gram serving of prawns:
Table 1: Energy and macronutrients
| Nutrient | Amount |
|---|---|
| Calories | 47 |
| Protein | 11 g |
| Fat | 0.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 37 g |
Table 2: Vitamins
| Vitamin | Amount |
|---|---|
| Vitamin A | 10 IU |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 1.7 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mcg |
| Folate | 3 mcg |
| Biotin | 1 mcg |
Table 3: Minerals
| Mineral | Amount |
|---|---|
| Calcium | 21 mg |
| Iron | 0.5 mg |
| Iodine | 20 mcg |
| Zinc | 0.8 mg |
| Magnesium | 18 mg |
| Phosphorus | 98 mg |
| Potassium | 112 mg |
| Sodium | 125 mg |
What is a prawn?
A prawn is a type of crustacean that resembles a shrimp, but with a slightly larger size and slightly sweeter taste.
How do you cook prawns?
Prawns can be boiled, grilled, fried, or sautéed. They are versatile and can be cooked with a variety of herbs and spices.
How do you clean prawns?
To clean prawns, remove the head, shell, and legs. Use a sharp knife to cut along the back to remove the vein.
Are prawns healthy to eat?
Yes, prawns are a good source of protein, low in fat, and high in nutrients such as omega-3 fatty acids and vitamin B12.
What are the different types of prawns?
There are many different types of prawns, including tiger prawns, king prawns, and banana prawns.
Can prawns be frozen?
Yes, prawns can be frozen for later use. It is recommended to freeze them immediately after purchase or preparation to maintain freshness.
What is the difference between prawns and shrimp?
Prawns and shrimp are very similar in appearance and taste, but prawns are typically larger and have a slightly sweeter flavor.
What are some popular dishes made with prawns?
Some popular dishes made with prawns include shrimp scampi, prawn curry, prawn stir-fry, and prawn cocktail.
Are prawns safe to eat during pregnancy?
Yes, prawns are safe to eat during pregnancy as long as they are fully cooked and consumed in moderation.
Can prawns be grilled on a BBQ?
Yes, prawns can be grilled on a BBQ for a delicious and flavorful meal.
What is the best way to store fresh prawns?
Fresh prawns should be stored in the refrigerator in an airtight container or covered in plastic wrap.
How can I tell if my prawns are fresh?
Fresh prawns should have a mild, ocean-like scent and a firm, slightly translucent texture. Avoid prawns that have a strong, fishy smell or are slimy to the touch.
What are some health benefits of eating prawns?
Prawns are a good source of protein, omega-3 fatty acids, and other essential nutrients that can promote heart health, brain function, and overall wellness.
Can prawns be cooked with the shell on?
Yes, prawns can be cooked with the shell on for added flavor and texture.
What is the nutritional value of prawns?
Prawns are low in fat and calories but high in protein, vitamin B12, and other essential nutrients.
