Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the presence of small cysts on the ovaries, irregular periods, and high levels of male hormones (androgens).

Table of Contents

Causes of PCOS:

The exact cause of PCOS is not known, but it is believed to be related to insulin resistance, which leads to high levels of insulin and androgens in the body. Other factors that may contribute to PCOS include:

Genetics: PCOS tends to run in families, suggesting that there may be a genetic component to the disorder.
Inflammation: Chronic inflammation may contribute to the development of PCOS.
Environmental factors: Exposure to certain environmental toxins may increase the risk of developing PCOS.

Types of Kapha Dosha in PCOS:

In Ayurveda, PCOS is associated with the Kapha dosha. Specifically, it is believed to be related to excess Kapha in the body, which can lead to hormonal imbalances and other health problems.

Symptoms of PCOS:

Irregular periods: Women with PCOS may have fewer than 8 periods per year or have periods that are very heavy or very light.
Excess hair growth: Women with PCOS may experience excess hair growth on the face, chest, or abdomen.
Acne: Women with PCOS may experience acne on the face, chest, or back.
Weight gain: Women with PCOS may have difficulty losing weight or may gain weight easily.
Infertility: PCOS is a leading cause of infertility in women.
Fatigue: Women with PCOS may experience fatigue or low energy levels.
Mood changes: Women with PCOS may experience mood swings, depression, or anxiety.
Sleep apnea: PCOS is associated with an increased risk of sleep apnea.

Dangers of PCOS Without Treatment:

Without proper treatment, PCOS can lead to a number of health problems, including infertility, type 2 diabetes, heart disease, and endometrial cancer.

Best 10 Precautions for PCOS:

Maintain a healthy weight: Losing weight and maintaining a healthy weight can help to improve symptoms of PCOS.
Eat a healthy diet: A healthy diet rich in fruits, vegetables, lean protein, and whole grains can help to manage symptoms of PCOS.
Exercise regularly: Regular exercise can help to improve insulin sensitivity and manage symptoms of PCOS.
Manage stress: Stress can worsen symptoms of PCOS, so it is important to find ways to manage stress through techniques such as meditation or yoga.
Quit smoking: Smoking can worsen symptoms of PCOS and increase the risk of other health problems.
Limit alcohol intake: Drinking alcohol in moderation can help to manage symptoms of PCOS.
Take medication as prescribed: Medications such as birth control pills or metformin may be prescribed to manage symptoms of PCOS.
Attend regular checkups: Regular checkups with a healthcare provider can help to monitor and manage symptoms of PCOS.
Consider fertility treatments: Fertility treatments may be necessary for women with PCOS who want to become pregnant.
Consider herbal remedies: Certain herbal remedies, such as spearmint tea or saw palmetto, may help to manage symptoms of PCOS.

Facts from WHO on PCOS:

PCOS is a common hormonal disorder, affecting up to 10% of women of reproductive age.
PCOS is a leading cause of infertility in women.

Best Herbs For Polycystic ovary syndrome
Home Remedy For Polycystic ovary syndrome