Pecans are a type of tree nut native to North America, known for their rich, buttery flavor and crisp texture. They are often used in baking, cooking, and as a snack food. Here is a breakdown of their health benefits, diseases they may help prevent or manage, and their nutritional content per 50-gram serving:
Health benefits:
- Rich in heart-healthy monounsaturated fats
- May help lower cholesterol and reduce the risk of heart disease
- Good source of dietary fiber, which promotes digestive health and helps keep you feeling full
- Contains antioxidants like vitamin E, which can help reduce inflammation and oxidative stress in the body
- May help improve brain function and reduce the risk of cognitive decline
Diseases they may help prevent or manage:
- Cardiovascular disease
- Type 2 diabetes
- Obesity
- Inflammation and oxidative stress
Nutritional content per 50-gram serving:
| Nutrient | Amount Per Serving (50g) |
|---|---|
| Calories | 327 |
| Carbohydrates | 6.6g |
| Fats | 34.6g |
| Protein | 3.8g |
| Fiber | 5.2g |
| Water | 3.3g |
Vitamins Nutritional content per 50-gram serving:
| Vitamin | Amount Per Serving (50g) |
|---|---|
| Vitamin A | 21.5mcg |
| Vitamin B1 (Thiamin) | 0.3mg |
| Vitamin B2 (Riboflavin) | 0.1mg |
| Vitamin B3 (Niacin) | 0.9mg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0mcg |
| Vitamin C | 0.5mg |
| Vitamin D | 0mcg |
| Vitamin E | 0.6mg |
| Vitamin K | 1.8mcg |
| Folate | 9.5mcg |
| Biotin | 5.6mcg |
Minerals Nutritional content per 50-gram serving:
| Mineral | Amount Per Serving (50g) |
|---|---|
| Calcium | 20.5mg |
| Iron | 0.9mg |
| Iodine | 1.3mcg |
| Zinc | 1.3mg |
| Magnesium | 50mg |
| Phosphorus | 89mg |
| Potassium | 136mg |
| Sodium | 0mg |
| Chloride | 10.5mg |
| Copper | 0.4mg |
| Chromium | 0mcg |
| Fluoride | 0mcg |
| Molybdenum | 3.3mcg |
| Manganese | 1.3mg |
| Selenium | 1.1mcg |