ABOUT
Peas are a type of legume that is widely cultivated and consumed around the world. They are botanically classified as Pisum sativum and belong to the Fabaceae family. Peas are rich in various nutrients, making them a popular choice for a healthy diet.
Health benefits of peas:
-
Rich in Fiber: Peas are a good source of dietary fiber, which promotes digestive health, prevents constipation, and lowers the risk of various gastrointestinal disorders.
-
High in Protein: Peas are a rich source of protein, which is essential for building and repairing muscle tissues, maintaining healthy skin and hair, and supporting immune function.
-
Low in Fat: Peas are low in fat and calories, making them an ideal food for weight management and reducing the risk of cardiovascular diseases.
-
Rich in Vitamins: Peas are a good source of several vitamins, including vitamin C, vitamin K, vitamin B6, and folate. These vitamins play important roles in maintaining overall health and preventing chronic diseases.
-
Rich in Minerals: Peas are a good source of minerals such as iron, zinc, magnesium, and potassium. These minerals are important for maintaining healthy bones, muscles, and blood pressure.
-
Antioxidant Properties: Peas contain several antioxidants such as flavonoids and carotenoids that protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer and cardiovascular diseases.
Diseases that can be cured by Peas:
-
Type 2 Diabetes: Peas have a low glycemic index and are high in fiber, making them an ideal food for people with type 2 diabetes.
-
Cardiovascular Diseases: Peas contain several nutrients such as fiber, potassium, and folate that reduce the risk of cardiovascular diseases.
-
Digestive Disorders: Peas are a good source of dietary fiber, which promotes digestive health and prevents various gastrointestinal disorders.
Energy and Macro Nutrients (per serving of 50 grams)
| Nutrient | Amount |
|---|---|
| Energy | 36 calories |
| Carbohydrates | 6.5 grams |
| Protein | 2.5 grams |
| Fat | 0.3 grams |
| Fiber | 2.5 grams |
| Water | 40 grams |
Vitamins (per serving of 50 grams)
| Vitamin | Amount |
|---|---|
| Vitamin A | 20 mcg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin K | 13.2 mcg |
| Folate | 24 mcg |
| Biotin | 1.8 mcg |
Minerals (per serving of 50 grams)
| Mineral | Amount |
|---|---|
| Calcium | 12 mg |
| Iron | 1.2 mg |
| Iodine | 0 mcg |
| Zinc | 0.5 mg |
| Magnesium | 13.5 mg |
| Phosphorus | 40 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Chloride | 12 mg |
| Copper | 0. |
What are the health benefits of peas?
Peas are packed with nutrients, including vitamins, minerals, and fiber, offering various health benefits such as improved digestion, heart health, and immune system support.
How to cook peas?
Peas can be cooked by boiling, steaming, or sautéing. They can be used in soups, stews, salads, or as a side dish in various recipes.
Are peas good for weight loss?
Yes, peas are low in calories and high in fiber, making them a satisfying and nutritious addition to a weight-loss diet.
How to store peas to keep them fresh?
Fresh peas should be stored in a perforated bag or container in the refrigerator. They are best consumed within a few days to maintain their flavor and texture.
Can peas be eaten raw?
Yes, fresh peas can be eaten raw and added to salads or enjoyed as a crunchy snack.
Are there any side effects of consuming peas?
Peas are generally safe to eat. However, some individuals may experience bloating or gas due to their fiber content.
Can peas help in digestion?
Yes, peas are a good source of dietary fiber, which can promote healthy digestion and regular bowel movements.
Can peas be used in soups or stews?
Absolutely! Peas are a popular ingredient in soups, stews, and curries, adding flavor, texture, and nutritional value to the dish.
Does eating peas provide antioxidants?
Yes, peas contain antioxidants like vitamin C and vitamin E, which help protect cells from damage caused by free radicals.
Can peas be frozen for later use?
Yes, peas can be blanched and frozen to preserve their freshness and nutritional value for later use.
Are peas suitable for a vegetarian or vegan diet?
Yes, peas are an excellent plant-based protein source, making them a great choice for vegetarian and vegan diets.
How to select fresh peas at the grocery store?
Look for bright green pods that feel plump and firm. Avoid pods that are discolored or have visible signs of damage.
Can peas be used in pasta dishes?
Yes, peas can be added to pasta dishes, providing a burst of color, texture, and added nutrition.
Can peas help lower cholesterol levels?
Yes, peas are rich in dietary fiber, which can help lower cholesterol levels and promote heart health.
Can peas be included in a low-carb diet?
While peas do contain carbohydrates, they can still be enjoyed in moderation as part of a balanced low-carb diet.
How to incorporate peas into kids' meals?
Peas can be added to kid-friendly recipes such as macaroni and cheese, mashed potatoes, or as a side dish with grilled chicken or fish.
What nutrients are present in peas?
Peas are a good source of vitamins A, C, K, and various B vitamins, as well as minerals like iron, magnesium, and potassium.
Can peas be used as a side dish?
Yes, peas can be enjoyed as a side dish by simply steaming or sautéing them with some herbs, butter, or olive oil.
How to cook peas without losing their nutrients?
To retain the maximum nutrients in peas, it is best to cook them quickly, using methods such as steaming or blanching, and avoid overcooking.
