About
Parsley is a popular herb used in cooking for its unique flavor and nutritional benefits. It belongs to the Apiaceae family and has a bright green color with curly or flat leaves.
Health Benefits of Parsley:
- Anti-inflammatory properties: Parsley contains compounds like flavonoids and volatile oils that possess anti-inflammatory properties, which can help reduce inflammation in the body.
- Rich in antioxidants: Parsley is a rich source of antioxidants like vitamin C, beta-carotene, and flavonoids that can help protect the body against oxidative damage caused by free radicals.
- Supports digestion: Parsley can help improve digestion and reduce bloating and constipation due to its high fiber content.
- Promotes heart health: Parsley contains nutrients like folate, potassium, and vitamin C that can help lower blood pressure, reduce the risk of heart disease, and improve heart health.
- May help fight cancer: Some studies suggest that parsley may contain compounds that can help fight against cancer cells and prevent the growth of tumors.
Diseases that can be cured:
Parsley may not be able to cure any diseases completely, but its nutritional properties can help improve overall health and prevent certain diseases.
Macro Nutrient Content in Parsley per serving of 50 grams:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 3.88 g |
| Fats | 0.43 g |
| Proteins | 2.95 g |
| Fiber | 2.09 g |
| Water Content | 39.2 g |
Vitamin Content in Parsley per serving of 50 grams:
| Vitamin | Amount |
|---|---|
| Vitamin A | 5,153 IU |
| Vitamin B1 (Thiamin) | 0.064 mg |
| Vitamin B2 (Riboflavin) | 0.134 mg |
| Vitamin B3 (Niacin) | 0.811 mg |
| Vitamin B6 | 0.148 mg |
| Vitamin B12 | 0.00 mcg |
| Vitamin C | 49.6 mg |
| Vitamin D | 0.00 IU |
| Vitamin E | 0.65 mg |
| Vitamin K | 153.2 mcg |
| Folate | 61.5 mcg |
| Biotin | 7.7 mcg |
Mineral Content in Parsley per serving of 50 grams:
| Mineral | Amount |
|---|---|
| Calcium | 203 mg |
| Iron | 3.75 mg |
| Iodine | 8.25 mcg |
| Zinc | 0.88 mg |
| Magnesium | 33.5 mg |
| Phosphorus | 55 mg |
| Potassium | 491 mg |
| Sodium | 33.5 mg |
| Chloride | 63.5 mg |
| Copper | 0.098 mg |
| Chromium | 0.0035 mg |
| Fluoride | 8.25 mcg |
| Molybdenum | 19.8 mcg |
| Manganese | 0.195 mg |
| Selenium | 1.0 mcg |
