Panela is an unrefined, solid form of sugar that is made by boiling and evaporating sugarcane juice until it is thick and golden brown in color. It is also known as rapadura or jaggery in other parts of the world.
Panela is commonly used as a sweetener in various food and beverage products such as cakes, biscuits, coffee, tea, and cocktails. It is also used in some traditional herbal medicines.
Health benefits of Panela:
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Rich in nutrients: Panela contains significant amounts of vitamins and minerals, including iron, calcium, magnesium, and potassium.
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Low glycemic index: Panela has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels.
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Antioxidant properties: Panela contains antioxidants that may help protect the body against oxidative stress and reduce the risk of chronic diseases.
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May aid digestion: Panela contains natural enzymes that may help improve digestion and promote healthy bowel movements.
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Immune-boosting properties: Some studies suggest that the antioxidants in Panela may help strengthen the immune system and reduce the risk of infections.
Calories and nutrients found in Panela:
A serving of 50 grams of Panela contains approximately 170 calories. It also contains small amounts of vitamins and minerals, including iron, calcium, and potassium. However, it is important to note that Panela is high in sugar and should be consumed in moderation as part of a balanced diet.