About
The pancreas is a glandular organ located in the abdomen that plays a vital role in digestion and the regulation of blood sugar levels. It produces enzymes that break down food in the small intestine and hormones, including insulin, that regulate the metabolism of carbohydrates, fats, and proteins.
In Ayurveda, there are several herbs that are traditionally used to support pancreatic health. Here are some of the most popular herbs and their scientific reasons for supporting pancreatic health:
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Gymnema: Gymnema is an Ayurvedic herb that is traditionally used to support pancreatic health and regulate blood sugar levels. It contains gymnemic acids, which have been shown to help regenerate pancreatic beta cells that produce insulin. Gymnema has also been shown to improve glucose uptake by cells and reduce the absorption of sugar in the intestines.
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Holy Basil: Holy Basil, also known as Tulsi, is an Ayurvedic herb that is traditionally used to support pancreatic health and regulate blood sugar levels. It contains antioxidants and anti-inflammatory compounds that can help protect the pancreas from damage and improve insulin sensitivity.
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Turmeric: Turmeric is a popular spice that is used in many Ayurvedic remedies. It contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties. Turmeric can help protect the pancreas from inflammation and oxidative stress, which can contribute to the development of diabetes.
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Amla: Amla, also known as Indian Gooseberry, is an Ayurvedic herb that is traditionally used to support pancreatic health and regulate blood sugar levels. It contains antioxidants and anti-inflammatory compounds that can help protect the pancreas from damage and improve insulin sensitivity. Amla has also been shown to improve glucose uptake by cells and reduce the absorption of sugar in the intestines.
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Cinnamon: Cinnamon is a popular spice that is used in many Ayurvedic remedies. It has been shown to improve insulin sensitivity and regulate blood sugar levels. Cinnamon can also help reduce inflammation in the pancreas and improve pancreatic beta cell function.