Panchakola churn is an Ayurvedic herbal powder made by mixing five medicinal plants, namely pippali (long pepper), ginger, black pepper, cinnamon, and cardamom, in equal parts. It is commonly used as a digestive aid and can be consumed in the form of syrup or mixed with warm water.
Health Benefits:
- Improves digestion and metabolism
- Relieves gas and bloating
- Helps in weight loss by increasing the metabolic rate
- Reduces inflammation and pain
- Helps in the treatment of respiratory disorders like asthma, bronchitis, and cough
- Boosts the immune system
List of diseases that can be cured:
- Digestive disorders such as indigestion, constipation, and flatulence
- Respiratory disorders like asthma, bronchitis, and cough
- Arthritis
- Obesity
Nutrient Content of Panchakola Churna (per serving size of 50g):
| Macro-Nutrient | Amount per Serving (50g) |
|---|---|
| Carbohydrates | 38g |
| Fats | 2g |
| Proteins | 4g |
| Fiber | 12g |
| Water | 4g |
Vitamin Content of Panchakola Churna (per serving size of 50g):
| Vitamin | Amount per Serving (50g) |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 8.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.8 mg |
| Vitamin K | 31 mcg |
| Folate | 10 mcg |
| Biotin | 0 mcg |
Mineral Content of Panchakola Churna (per serving size of 50g):
| Mineral | Amount per Serving (50g) |
|---|---|
| Calcium | 184 mg |
| Iron | 4 mg |
| Iodine | 0 mcg |
| Zinc | 1.3 mg |
| Magnesium | 105 mg |
| Phosphorus | 92 mg |
| Potassium | 510 mg |
| Sodium | 35 mg |
| Chloride | 40 mg |
| Copper | 0.4 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 1.5 mg |
| Selenium | 0.3 mcg |