Health benefits of Pacific Saury:
Pacific Saury is a nutritious fish that offers several health benefits. Some of them are:
-
Rich in omega-3 fatty acids: Pacific Saury is a good source of omega-3 fatty acids, which are essential for heart health and brain function.
-
High in protein: Pacific Saury is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
-
Low in calories: Pacific Saury is a low-calorie fish, making it a good option for people who are trying to maintain a healthy weight.
-
Rich in vitamins and minerals: Pacific Saury is a good source of several vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus.
Diseases that can be cured:
While Pacific Saury cannot cure any disease on its own, including it in a healthy diet can help prevent the risk of several health conditions, including:
-
Cardiovascular disease: The omega-3 fatty acids found in Pacific Saury can help lower blood pressure, reduce inflammation, and improve heart health.
-
Osteoporosis: Pacific Saury is a good source of calcium and phosphorus, which are essential minerals for building and maintaining strong bones.
-
Depression and anxiety: The omega-3 fatty acids found in Pacific Saury have been shown to have a positive effect on mood and can help reduce symptoms of depression and anxiety.
Macro and micronutrient content of Pacific Saury per serving of 50 grams:
The following tables provide information on the macro and micronutrient content of Pacific Saury per serving of 50 grams:
Energy content:
| Energy | Quantity per 50g serving |
| Energy (calories) | 67 |
Macronutrients:
| Nutrient | Quantity per 50g serving |
| Carbohydrates (g) | 0 |
| Protein (g) | 9.6 |
| Fat (g) | 3.2 |
| Fiber (g) | 0.2 |
| Water (g) | 36.9 |
Micronutrients:
| Minerals | Quantity per 50g serving |
| Calcium (mg) | 10.5 |
| Iron (mg) | 0.6 |
| Iodine (mcg) | 18.5 |
| Zinc (mg) | 0.6 |
| Magnesium (mg) | 20.5 |
| Phosphorus (mg) | 105 |
| Potassium (mg) | 170 |
| Sodium (mg) | 17.5 |
| Chloride (mg) | 61 |
| Copper (mg) | 0.02 |
| Chromium (mcg) | 0.8 |
| Fluoride (mcg) | 0.02 |
| Molybdenum (mcg) | 1.2 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 15.4 |
Vitamin content:
| Vitamin | Quantity per 50g serving |
| Vitamin A (IU) | 139 |
| Vitamin B1 (mg) | 0.04 |
| Vitamin B2 (mg) | 0.09 |
| Vitamin B3 (mg) | 1.65 |
| Vitamin B6 (mg) | 0.11 |
| Vitamin B12 (mcg) | 1.85 |
| Vitamin C (mg) | 0.7 |
| Vitamin D (IU) | 94.5 |
What is Pacific Saury Fish?
Pacific Saury Fish is a type of fish found in the Pacific Ocean, also known as Sanma or Mackerel Pike.
What does Pacific Saury Fish taste like?
Pacific Saury Fish has a rich, oily flavor with a meaty texture.
How is Pacific Saury Fish usually prepared?
Pacific Saury Fish is often grilled or broiled, but it can also be pickled or fried.
What are the nutritional benefits of Pacific Saury Fish?
Pacific Saury Fish is high in protein, omega-3 fatty acids, and essential vitamins and minerals.
Is Pacific Saury Fish sustainable to consume?
Pacific Saury Fish is considered a sustainable seafood option due to its fast growth rate and abundance in the Pacific Ocean.
Where can I buy Pacific Saury Fish?
Pacific Saury Fish can be found at specialty seafood markets or Asian grocery stores.
Can Pacific Saury Fish be eaten raw?
Yes, Pacific Saury Fish can be eaten raw as sashimi or sushi.
How many calories are in Pacific Saury Fish?
Pacific Saury Fish typically contains around 200-250 calories per serving.
