Osteoarthritis

Osteoarthritis (OA) is a type of arthritis that affects the joints. It is a degenerative disease that results in the gradual wearing down of the cartilage in the joints, leading to pain, stiffness, and loss of function. OA is the most common form of arthritis and can affect any joint in the body, although it is most commonly seen in the knees, hips, hands, and spine.

Causes of Osteoarthritis:

• Age: The risk of developing OA increases as a person gets older.

• Genetics: Some people are more likely to develop OA due to their genetic makeup.

• Injury: Joint injuries, such as those from sports or accidents, can increase the risk of OA.

• Obesity: Excess weight puts extra pressure on the joints, increasing the risk of OA.

• Repetitive use: Overuse of a joint can lead to wear and tear, increasing the risk of OA.

Types of Kapha Dosha in Osteoarthritis:

In Ayurveda, OA is associated with the Kapha dosha. There are two types of Kapha dosha that are related to OA:

• Tarpaka Kapha: This type of Kapha dosha is responsible for lubricating the joints. When Tarpaka Kapha is imbalanced, it can lead to joint stiffness and pain.

• Avalambaka Kapha: This type of Kapha dosha is responsible for providing support to the joints. When Avalambaka Kapha is imbalanced, it can lead to joint weakness and instability.

Symptoms of Osteoarthritis:

• Pain in the affected joint may worsen with activity.

• Stiffness in the joint, especially in the morning or after a period of inactivity.

• Decreased range of motion in the joint.

• A grating or grinding sensation in the joint.

• Swelling or tenderness in the joint.

• The formation of bone spurs around the joint.

• Weakness in the joint, which may make it difficult to perform daily activities.

Dangers of Osteoarthritis Without Treatment:

Without proper treatment, OA can worsen over time, leading to severe pain and disability. In some cases, OA can cause joint deformities and affect a person’s ability to perform daily activities, such as walking or climbing stairs.

Best 10 Precautions for Osteoarthritis:

• Maintain a healthy weight to reduce stress on the joints.

• Exercise regularly to improve joint flexibility and strength.

• Use assistive devices, such as braces or canes, to reduce stress on the joints.

• Practice good posture to reduce stress on the joints.

• Avoid repetitive motions that can stress the joints.

• Use heat or cold therapy to reduce pain and inflammation.

• Take over-the-counter or prescription medications to manage pain and inflammation.

• Attend physical therapy to improve joint flexibility and strength.

• Manage stress through techniques such as meditation or yoga.

• Eat a healthy diet rich in fruits, vegetables, and lean protein to promote joint health.

Facts from WHO on Osteoarthritis:

• OA is a common joint disorder that affects millions of people worldwide.

• OA is a major cause of disability, particularly in older adults.

• There is no cure for OA, but there are many treatments available to manage symptoms and improve quality of life.

• OA is more common in women than in men.

• The risk of developing OA increases with age.