Onion powder

About

Onion powder is a dehydrated, ground-up form of onion. It is made by drying and then pulverizing onions until they turn into a fine powder. The powder is pale yellowish-brown in color and has a pungent, slightly sweet flavor.

Health Benefits:

Onion powder is rich in several vitamins and minerals, including Vitamin C, Vitamin B6, Folate, Potassium, and Manganese. Some of the potential health benefits associated with consuming onion powder include:

  • Boosts Immunity: Onion powder is rich in antioxidants like quercetin and sulfur compounds, which may help boost immunity and protect against chronic diseases.

  • Lowers Inflammation: The sulfur compounds in onion powder may help reduce inflammation and lower the risk of developing chronic diseases such as heart disease, cancer, and diabetes.

  • Helps Digestion: Onion powder contains fiber, which is essential for proper digestion and may also help reduce the risk of developing gastrointestinal issues.

  • May Lower Blood Pressure: The potassium found in onion powder may help lower blood pressure and reduce the risk of developing hypertension.

  • May Improve Bone Health: Onion powder is a good source of calcium and manganese, which are essential for maintaining strong bones.

Diseases that can be cured:

Onion powder cannot cure diseases on its own, but its health benefits may help reduce the risk of developing chronic diseases such as heart disease, cancer, and diabetes.

Energy and Macro Nutrients per serving (50g) of Onion Powder:

Nutrient Amount per serving
Calories 162
Carbohydrates 37g
Fiber 6g
Fat 0.5g
Protein 5g
Water 2g

Vitamins per serving (50g) of Onion Powder:

Nutrient Amount per serving
Vitamin A 10 IU
Vitamin B1 (Thiamin) 0.3mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 0.6mg
Vitamin B12 0mcg
Vitamin C 16mg
Vitamin D 0 IU
Vitamin E 0.2mg
Vitamin K 3mcg
Folate 80mcg
Biotin 1mcg

Minerals per serving (50g) of Onion Powder:

Nutrient Amount per serving
Calcium 225mg
Iron 1.8mg
Iodine 0mcg
Zinc 1.2mg
Magnesium 65mg
Phosphorus 105mg
Potassium 750mg
Sodium 12mg
Chloride 75mg
Copper 0.2mg
Chromium 0mcg
Fluoride 0mcg
Molybdenum 6mcg
Manganese 1mg
Selenium 0.7mcg
 

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