Nutrients

Nutrition

Nutrition is essential for the human body as it provides the necessary nutrients, vitamins, and minerals that are needed for proper growth, development, and maintenance of good health. There are several different types of nutrients that the body needs, including carbohydrates, proteins, fats, vitamins, and minerals.

There are two types of  Nutrients

1. Macro Nutrients
2. Micro Nutrients

Macro Nutrients are

1. Carbohydrates
2. Fats
3. Proteins
4. Fiber
5. Water

Micro Nutrients

1.  Vitamins
   • Vitamin A
   • Vitamin B1
   • Vitamin B2
   • Vitamin B3
   • Vitamin B6
   • Vitamin B12
   • Vitamin C
   • Vitamin D
   • Vitamin E
   • Vitamin K
   • Folate
   • Biotin
2. Minerals
   • Calcium
   • Iron
   • Iodine
   • Zinc
   • Magnesium
   • Phosphorus
   • Potassium
   • Sodium
   • Chloride
   • Chromium
   • Copper
   • Fluoride
   • Molybdenum
   • Manganese
   • Selenium

Click on the link to read more about all nutrients