About
The nervous system is responsible for transmitting signals throughout the body and is essential for many bodily functions such as movement, sensation, and thought. The nerves are a critical part of this system and help to transmit signals between the brain and other parts of the body.
Ayurveda considers the nervous system to be controlled by Vata dosha, which can be balanced by specific herbs and practices. Some of the best Ayurvedic herbs for supporting nerve health include:
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Ashwagandha: This adaptogenic herb is known to improve nerve function and reduce stress and anxiety, which can be detrimental to nerve health.
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Brahmi: Also known as Bacopa, this herb has been traditionally used to support cognitive function and may also help to protect the nerves from damage.
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Shankhapushpi: This herb is known to promote nerve function and has been used in Ayurveda to support healthy brain and nervous system function.
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Jatamansi: This herb is known for its calming and relaxing properties and may help to support healthy nerve function.
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Licorice: This herb is known to have anti-inflammatory properties and may help to reduce inflammation in the nerves.
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Turmeric: This herb is well known for its anti-inflammatory properties and may help to reduce inflammation in the nerves, which can be a contributing factor in nerve damage.
In addition to these herbs, Ayurveda also recommends practices such as meditation, yoga, and pranayama (breathing exercises) to support overall nervous system health. A balanced diet that includes plenty of whole, unprocessed foods and healthy fats is also essential for nerve health.