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The nails serve various functions in the body, including protecting the fingertips and enhancing their sensitivity to touch. They also aid in grasping and manipulating small objects, as well as scratching and grooming.
Ayurveda suggests several herbs that can help maintain and improve the health of the nails. Here are some of the best Ayurvedic herbs for nail health and their scientific explanations:
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Neem – Neem is a natural antifungal and antibacterial herb that can prevent and treat nail infections. It also improves blood circulation to the nail bed, promoting nail growth and strength.
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Turmeric – Turmeric is a powerful antioxidant and anti-inflammatory herb that can help treat nail conditions such as fungal infections and psoriasis. It also promotes healthy nail growth.
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Amla – Amla is a rich source of vitamin C, which is essential for the production of collagen, a protein that strengthens the nails. It also contains antioxidants that can protect the nails from damage caused by free radicals.
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Bhringraj – Bhringraj is a hair and nail tonic that can promote nail growth and strength. It contains nutrients such as iron, magnesium, and calcium that are essential for healthy nails.
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Brahmi – Brahmi is a natural stress-relieving herb that can prevent the occurrence of white spots on the nails caused by anxiety or stress. It also contains antioxidants that protect the nails from damage.
To take care of your nails using Ayurvedic herbs, you can consume these herbs as supplements or infusions. You can also use them topically by applying herbal pastes or oils to the nails. However, it is important to consult a qualified Ayurvedic practitioner before using any herbal remedies to ensure their safety and effectiveness. In addition to using herbs, you can also maintain good nail health by keeping your nails clean and dry, avoiding harsh chemicals and excessive moisture, and following a healthy diet rich in vitamins and minerals.