About
Mint is a perennial herb that belongs to the Lamiaceae family. It is widely used as a flavoring agent in many culinary dishes, and teas, and as a natural remedy for various ailments. Mint has a pleasant, refreshing aroma and flavor, which is attributed to its high content of essential oils.
Here are some of the health benefits of consuming mint:
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Promotes digestion: Mint is known to stimulate digestive enzymes and bile flow, which aids in digestion and prevents bloating, indigestion, and constipation.
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Relieves nausea: The aroma of mint is known to have a soothing effect on the stomach, which can help reduce nausea and vomiting.
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Supports respiratory health: Mint has anti-inflammatory and antihistamine properties that can help alleviate symptoms of asthma, allergies, and other respiratory conditions.
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Improves oral health: Mint has antimicrobial properties that can help fight bad breath, gum disease, and tooth decay.
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Boosts cognitive function: The aroma of mint has been shown to improve alertness, memory, and cognitive performance.
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Reduces stress and anxiety: Mint has a calming effect on the mind and body, which can help reduce stress and anxiety.
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Anti-inflammatory properties: Mint contains compounds such as rosmarinic acid and flavonoids that have anti-inflammatory properties, which can help reduce inflammation and pain.
Some of the diseases that can be cured by consuming mint include:
- Irritable bowel syndrome
- Indigestion
- Headaches
- Asthma
- Allergies
- Bad breath
- Depression
- Skin disorders
Macronutrients found in 50 grams of mint:
| Nutrient | Quantity |
|---|---|
| Carbohydrates | 2.92 g |
| Protein | 0.97 g |
| Fat | 0.22 g |
| Fiber | 3.96 g |
| Water | 41.91 g |
Vitamins found in 50 grams of mint:
| Vitamin | Quantity |
|---|---|
| Vitamin A | 363 IU |
| Vitamin B1 | 0.013 mg |
| Vitamin B2 | 0.022 mg |
| Vitamin B3 | 0.236 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B12 | 0.00 μg |
| Vitamin C | 12.48 mg |
| Vitamin D | 0.00 μg |
| Vitamin E | 0.32 mg |
| Vitamin K | 164.45 μg |
| Folate | 32.45 μg |
| Biotin | 0.00 μg |
Minerals found in 50 grams of mint:
| Mineral | Quantity |
|---|---|
| Calcium | 56 mg |
| Iron | 1.71 mg |
| Iodine | 0.00 μg |
| Zinc | 0.25 mg |
| Magnesium | 18 mg |
| Phosphorus | 20 mg |
| Potassium | 131 mg |
| Sodium | 12 mg |
| Chloride | 27 mg |
| Copper | 0.05 mg |
| Chromium | 0.00 μg |
| Fluoride | 1.25 μg |
| Molybdenum | 0.00 μg |
| Manganese | 0.12 mg |
