OFFICIAL NAME – Trigonella foenum
HEALTH BENEFIT – Used in treatment of inflammation, pain, weak digestion, general weakness, milk production in lactation.
HOME REMEDY – Methi ladoo are famous in the lactational period. Its warm paste reduces pain and swelling.
NUTRITION CONTAIN – Anti diabetic, anti inflammatory, cardiac protective and full of fibre and minerals including iron and Mg.
OTHER NAME – Methika, Peerbeeja, Mentikura, Mentul, Mentiya etc.
FLAVOUR – Pungent
CHEMISTRY – Protein 26.2, fat 5.8, carbs 44.1, calcium, phosphorus, iron, Na and K also found.
